Can a glass of wine before bed help you sleep better at night?
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the “sleep hormone”.
sleep
Can I drink grapefruit juice before bed to lose weight?
Grapefruit juice is packed with vitamin C, potassium, and health-promoting antioxidants, such as flavonoids. But, the best time to drink it for weight loss is … Read more
GABA for losing weight & building muscle mass!
GABA can help us lose body weight, burn fat tissue, reduce appetite, and build muscle mass! So, high GABA levels lead to a leaner body!
Foods high in GABA.
Eating foods rich in GABA may help you with stress, anxiety, insomnia, hypertension, high glucose levels, building muscle mass & weight loss!
Does vitamin C help you sleep more & deal with insomnia?
Vitamin C can help us sleep more, improve sleep quality, reduce sleep disturbances, and help people with insomnia!
How to use lemongrass for optimum health benefits?
You can use lemongrass essential oil & tea against high blood pressure, cancer, insomnia, and high cholesterol. Also, it can protect your teeth and skin.
