Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.