Spinach is the richest vegetable in magnesium!
Spinach is one of the richest foods in magnesium, containing 79 mg per 100g. A medium serving provides up to 16% of the required daily dose!
spinach
Don’t eat Spinach every day!
Spinach is a nutrient-rich food, but excessive intake can lead to serious side effects like oxalate buildup and medication interactions.