Spinach is the richest vegetable in magnesium!
Spinach is one of the richest foods in magnesium, containing 79 mg per 100g. A medium serving provides up to 16% of the required daily dose!
Spinach is one of the richest foods in magnesium, containing 79 mg per 100g. A medium serving provides up to 16% of the required daily dose!
Spinach is good for weight loss, as it has only 23 calories per 100g. Also, it reduces hunger & burns belly fat, as it’s packed with vitamins!