How to eat Nutella for weight loss?
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
spreads
What’s the worst time to eat Nutella hazelnut spread?
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
What’s the best time to eat Nutella hazelnut spread?
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
