Benefits of eating strawberries after exercise
Vitamin C & melatonin in strawberries make them a great post-workout snack. They speed up recovery & support muscle growth!
strawberries
Benefits of eating strawberries at night
Eating raw strawberries at night or as a healthy snack before dinner supports weight loss and a good night’s sleep.
Strawberries are high in vitamin C.
Strawberries are high in vitamin C. A cup contains about 89 mg of vitamin C, or almost 100% of the recommended daily intake!
Are strawberries high in fiber?
Strawberries have 2 grams of fiber per 100g. They have a moderate fiber content. A cup provides 12% of the Daily Value!
Is strawberry high in potassium?
Strawberries have 153 mg of potassium per 100g. They have moderate amounts of potassium. People who follow a potassium-low diet can eat them.
How many strawberries can people with diabetes eat?
People with diabetes can eat a cup of strawberries per day. They have only 8 grams of sugars & a low glycemic index. of 40.
