Strawberries are high in vitamin C.
Strawberries are high in vitamin C. A cup contains about 89 mg of vitamin C, or almost 100% of the recommended daily intake!
strawberries
Are strawberries high in fiber?
Strawberries are pretty rich in fiber. They contain 2 g of fiber per 100 g. A cup contains almost 12% of the recommended daily intake!
Is strawberry high in potassium?
Strawberries contain moderate amounts of potassium. A whole cup contains only 220 mg of potassium, or 6% of the recommended daily intake.
Are strawberries high in sugar? Can diabetics eat them?
Strawberries are pretty low in sugar. They have only 8g of sugars per cup and a GL of 1! Diabetics can eat them regularly.
