Carrots have a moderate sugar content.

Are carrots high in sugar?

Carrots don’t spike blood sugar, as they have a moderate sugar content. They contain only 4.7 g of sugars per 100g.

Beets contain moderate amounts of sugar.

Are beets high in sugar?

Beets contain moderate amounts of sugar. Even diabetics & people who follow a ketogenic diet can eat small portions!

What's the sugar content of papaya?

Is papaya high in sugar?

Papaya contains moderate amounts of sugar. An 1-cup serving has 11 g of sugars. Dried, canned & papaya juice are much richer in sugars!

How much sugar is in a serving of beans?

Are beans high in sugar?

Most beans & legumes are low in sugar. They have less than 1 g per serving. Chickpeas are the richest beans in sugar, with 7.9 g per serving!

Is rice rich in sugar?

How much sugar in rice?

Rice is poor in sugar. A serving of white, yellow, or brown rice contains no more than 1 g of sugars. But, it may spike blood sugar levels!