Can I drink Coke before or after exercise?
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
sugar
Benefits of eating candy after exercise
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
Can I eat Doughnut in the Mediterranean Diet?
A doughnut, with its high sugar, refined flour, and unhealthy fat content, is not typically part of the Mediterranean diet, especially for those looking to lose weight.