Can I drink Coke before or after exercise?
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!
Doughnuts are particularly high in sugar. They typically contain 35 g of sugars per 100 g, or 28 g per serving!
Most types of bread contain 1–3 grams of sugars per slice. Whole grain bread has less sugar than white bread.
Stevia is safe for kids. Although, it’s a healthier sweetener than sugar, children shouldn’t consume more than 45 mg per day!