Benefits of drinking green tea before/after exercise
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.