Eat tuna before bed for a good night’s sleep
Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.
tuna
Tuna sandwich after a workout for muscle growth
Tuna sandwich is the ultimate post-workout snack for athletes! It’s more than protein. It’s packed with compounds that build muscle mass!
Is tuna sandwich with mayo good for weight loss?
A tuna sandwich with mayo a day is a healthy snack for weight loss. It regulates appetite with 350 calories. It has 28 grams of protein!
