Is papaya rich in vitamin A?
Papaya is a good dietary source of vitamin A. It contains 68 mcg RAE of vitamin A, or 7.5% of the recommended daily intake per serving.
vitamin A
Is honey rich in vitamin A?
Although honey isn’t a good source of vitamin A, it has powerful antioxidant & anti-inflammatory actions, protecting us from many diseases.
Is orange juice high in vitamin A?
A glass of orange juice contains 25 mcg of vitamin A, which is about 3% of the recommended daily intake. It mainly contains carotenoids.
How much vitamin A in carrots?
Carrots are among the richest foods in vitamin A. Just a medium carrot provides more than half of the daily recommended dose!
What’s the upper safe dosage for vitamin A from supplements?
Higher vitamin A dosages than the upper safe daily dose of 3,000 mcg can be dangerous. Especially, for pregnant women and elderly people,
