Are eggs high in vitamin B12?
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
High vitamin B12 levels are necessary for strong & thick hair. Also, it may prevent hair loss & premature graying of hair, due to malnutrition!
High levels of vitamin B12 may increase both female and male fertility. A weekly dosage of 1,000 mcg seems to be enough in most cases!
Athletes of bodybuilding should take vitamin B12 supplements, as they may be good for muscle growth, strength, pain & faster muscle recovery.
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, but it isn’t necessary. Once a week is better!
Only a few plant-based foods are high in vitamin B12. So, vegans should take vitamin B12 supplements to meet the daily recommended intake.