Are eggs high in vitamin B12?
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
vitamin B12
What’s the best time of the day to take vitamin B12?
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
Can vitamin B12 deficiency cause fragile hair or hair loss?
High vitamin B12 levels are necessary for strong & thick hair. Also, it may prevent hair loss & premature graying of hair, due to malnutrition!
What dose of vitamin B12 can increase fertility?
High levels of vitamin B12 may increase both female and male fertility. A weekly dosage of 1,000 mcg seems to be enough in most cases!
Vitamin B12 dosage for bodybuilding & muscle growth!
Athletes of bodybuilding should take vitamin B12 supplements, as they may be good for muscle growth, strength, pain & faster muscle recovery.
Is a daily 1,000 mcg dosage of vitamin B12 safe?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, but it isn’t necessary. Once a week is better!
Do vegans get enough vitamin B12 from food?
Only a few plant-based foods are high in vitamin B12. So, vegans should take vitamin B12 supplements to meet the daily recommended intake.
