Is fish rich in vitamin B12?
Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!
vitamin B12
Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
Does chicken have vitamin B12?
Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.
Eggs: the richest source of Vitamin B12? Myths you still believe!
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Is it safe to take 1,000 mcg of Vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
Vegan sources of vitamin B12.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.