What’s the maximum safe daily dose of vitamin B6?
The maximum safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Vitamin B6 toxicity is unlikely, though.
The maximum safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Vitamin B6 toxicity is unlikely, though.
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!