Eggs: the richest food in vitamin D?
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
Vitamin D deficiency is very common and may cause depression! A daily dosage up to 10,000 IU may be beneficial for depression & good mood!
Athletes of bodybuilding deficient in vitamin D could benefit from a daily vitamin D dose of 2,000-4,000 IU. Vitamin D supports muscle growth.
Vitamin D deficiency has been linked to an increased risk of constipation. So, high doses of vitamin D from supplements might help you poop.
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.