Egg is a great dietary source of vitamin D.

Are eggs high in vitamin D?

Egg is a great dietary source of vitamin D. An egg contains 49.5 IU (1.24 mcg) of vitamin D, or 7% of the recommended daily intake.

vitamin D makes you poop

Does vitamin D make you poop?

Vitamin D supplements or skin exposure to sunlight could help you poop, as vitamin D deficiency has been linked to constipation.