Eggs: the richest food in vitamin D?
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
vitamin D
Vitamin D supports Weight Loss
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
How to get vitamin D as a vegan?
There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.