Almonds can boost your vitamin E intake!
Almonds are the richest common foods in vitamin E, second only to sunflower seeds. They’ve 25.6 mg of vitamin E per 100g. A serving provides 48% DV.
vitamin E
What’s the maximum safe dose of vitamin E a day?
The maximum safe dose of vitamin E is 1,000 mg a day for healthy adults. Most dietary supplements & foods don’t have too much vitamin E.
Natural sources of vitamin E for the skin!
Sunflower seeds & almonds are the best natural sources of vitamin E! Vitamin E protects the skin from photoaging & pollution!
Is it OK to take 400 IU of vitamin E per day?
Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!
