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vitamin E

almonds are rich in vitamin E

Almonds can boost your vitamin E intake!

Almonds are the richest common foods in vitamin E, second only to sunflower seeds. They’ve 25.6 mg of vitamin E per 100g. A serving provides 48% DV.

maximum safe dose of vitamin E per day from supplements & foods

What’s the maximum safe dose of vitamin E a day?

The maximum safe dose of vitamin E is 1,000 mg a day for healthy adults. Most dietary supplements & foods don’t have too much vitamin E.

natural sources of vitamin E are good for the skin

Natural sources of vitamin E for the skin!

Sunflower seeds & almonds are the best natural sources of vitamin E! Vitamin E protects the skin from photoaging & pollution!

400 IU of vitamin E from supplements once in a while may be beneficial for many people

Is it OK to take 400 IU of vitamin E per day?

Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!

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