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vitamin E

maximum safe dose of vitamin E

What’s the maximum safe dose of vitamin E a day?

The maximum dose of vitamin E is 1,000 mg. Most dietary supplements and certainly food sources don’t exceed these upper safe doses.

Vitamin E for face

These foods high in vitamin E keep your face young!

Vitamin E protects the face from aging, due to sun radiation, and also brightens facial skin naturally. Seeds & nuts are the best sources!

The safe daily dosage of vitamin E.

What’s a safe daily dosage of vitamin E for adults?

Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe and it’s more than enough in most cases.

Walnuts for hair loss

Why are walnuts so good for thick hair that grows fast?

Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.

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