Almonds can boost your vitamin E intake!
Almonds are the richest common foods in vitamin E, second only to sunflower seeds. They’ve 25.6 mg of vitamin E per 100g. A serving provides 48% DV.
vitamin E
What’s the maximum safe dose of vitamin E a day?
The maximum dose of vitamin E is 1,000 mg. Most dietary supplements and certainly food sources don’t exceed these upper safe doses.
Eat foods high in vitamin E for a young face.
Vitamin E protects the face from photoaging & can naturally brighten facial skin. Seeds & nuts are the best sources!
What’s a safe daily dosage of vitamin E for adults?
Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe. It’s more than enough in most cases.
