What’s the maximum safe dose of vitamin E a day?
The maximum dose of vitamin E is 1,000 mg. Most dietary supplements and certainly food sources don’t exceed these upper safe doses.
vitamin E
These foods high in vitamin E keep your face young!
Vitamin E protects the face from aging, due to sun radiation, and also brightens facial skin naturally. Seeds & nuts are the best sources!
What’s a safe daily dosage of vitamin E for adults?
Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe and it’s more than enough in most cases.
Why are walnuts so good for thick hair that grows fast?
Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.
