How much vitamin K in carrots?
Carrots are great dietary sources of vitamin K. A carrot contains up to 9.5 mcg, or 8% of the recommended daily intake.
Carrots are great dietary sources of vitamin K. A carrot contains up to 9.5 mcg, or 8% of the recommended daily intake.
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
Prunes are good for weight loss, as they’re high in fiber, vitamin K, boron & potassium! They’re crucial for fat burn & decreased hunger!
Broccoli is extremely high in vitamin K. It has 100 mcg per 100g, or 112% DV. High doses may reduce the risk of osteoporosis & heart disease.
When vitamin K is too much? Can vegetables be BAD for you? Sometimes yes. Especially If you take Warfarin you shouldn’t change eating habits drastically…
What are the symptoms of bleeding disorders? What are Vitamin K dependent clotting factors? How to prevent deficiency of Vitamin K? What’s the best diet?
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken, and cheese. We may benefit from supplements as well.
Vegans who follow a well-balanced diet get high amounts of vitamin K1 from food. But, they may benefit from a vitamin K2 supplement.