Water is a natural source of Magnesium!
Water is a good source of magnesium, providing 6-31% DV. Most tap & mineral/spring bottled waters have 0-50 mg of magnesium per Liter.
Water is a good source of magnesium, providing 6-31% DV. Most tap & mineral/spring bottled waters have 0-50 mg of magnesium per Liter.
The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.