How to eat rice at dinner for weight loss?
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants
A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat.
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
1–2 tablespoons of light mayonnaise to your favorite salad or sandwich, instead of other fattening dressings, is beneficial for weight loss.
A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!