How much niacin for weight loss & gain?
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
Pretzels are bad for weight loss. Actually, they can make you fat, as they’re high in calories & don’t reduce appetite. They’re low in fiber!
Parsley is good for weight loss, as it reduces hunger with only a few calories. Also, it burns belly fat & improves body composition!
The best red wines for weight loss are Merlot, Malbec, and Sangiovese, as they’re high in resveratrol, melatonin & polyphenols.
Eating 1–2 cups of broccoli 3 times a week is good for weight loss. It burns belly fat & promotes satiety with a few calories.
Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
Spinach is good for weight loss, as it has only 23 calories per 100g. Also, it reduces hunger & burns belly fat, as it’s packed with vitamins!
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.