Eat Watermelon Every Day for Weight Loss
Watermelon is good for weight loss. It regulates appetite and may control postprandial glucose responses, with only 45 calories per serving.
weight loss
Sweet potatoes: Air-fried or Baked for weight loss?
Air fried sweet potatoes are good for weight loss. They have a few calories & a low Glycemic Index. They promote satiety & burn body fat.