How much zinc in beef, pork, poultry & other meats?
Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.
zinc
How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
What’s the maximum safe dose of zinc a day?
The maximum safe dose of zinc for adults is 40 mg a day! Teenagers, children, toddlers & babies can tolerate even lower dosages!
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,