What's the zinc content of a banana?

How much zinc in a banana?

Banana contains moderate amounts of zinc. A banana provides up to 0.23 mg of zinc, or 2.1% of the daily required dose!

zinc for healthy hair

How does zinc protect your hair?

Zinc deficiency is a common reason for hair loss & fragile hair! Eating foods rich in zinc or taking zinc supplements may be beneficial.

zinc supplements

Should I take zinc supplements?

We need about 11 mg of zinc a day. But, many people fail to take this recommended dose from food. Zinc supplements are cheap & safe.

Common foods rich in zinc for vegetarians and vegans

Common vegan foods rich in zinc!

Seeds, nuts, cereals, & legumes are the best plant-based dietary sources of zinc. Eat at least 1 handful a day to meet the recommended intake!