How much zinc in a banana?
Banana contains moderate amounts of zinc. A banana provides up to 0.23 mg of zinc, or 2.1% of the daily required dose!
zinc
What’s the maximum safe zinc dose from supplements a day?
The maximum safe dose of zinc is only 40 mg a day! You better cut in half the tablet of zinc supplement. It probably contains higher dosages!
How does zinc protect your hair?
Zinc deficiency is a common reason for hair loss & fragile hair! Eating foods rich in zinc or taking zinc supplements may be beneficial.
Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
Should I take zinc supplements?
We need about 11 mg of zinc a day. But, many people fail to take this recommended dose from food. Zinc supplements are cheap & safe.
Men should eat seeds rich in zinc for sex drive & fertility!
Men should eat seeds daily, as they’re rich in zinc. Zinc is vital for testosterone synthesis, proper erectile function, and for sex drive!
Eating foods high in zinc is good for the skin & acne.
Diet is vital for a glowing & young skin. Eat lots of foods rich in zinc and vitamin A, as they are good for acne, wound healing, and overall skin care.
Common vegan foods rich in zinc!
Seeds, nuts, cereals, & legumes are the best plant-based dietary sources of zinc. Eat at least 1 handful a day to meet the recommended intake!
Zinc is vital for increased male fertility!
Zinc is a mineral absolutely crucial for male fertility. Eating lots of foods rich in zinc may help you conceive.
Zinc in whole peanuts & peanut butter!
Are peanuts a good source of zinc? What about peanut butter? What’s the best choice? Should we consume peanut butter daily?
