Some plants make excellent alternatives to toilet paper because of their gentle texture, large leaves, and skin-friendly properties. Mullein, Lamb’s Ear, Thimbleberry, Maple, and Sycamore are all good choices.
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How did our Ancestors use to live without toilet paper?
Before modern toilet paper was widely available, people used various natural materials and inventive methods to manage personal hygiene.
Natural Objects: In many cultures, people used what was readily available in their environment, such as leaves, moss, grass, corn husks, and even shells. In colder regions, snow and ice were sometimes used.
Water: Many cultures, especially in Asia and the Middle East, used water as a primary cleaning method. This is still common practice in many parts of the world today, where people use water, sometimes with a bidet or a jug, to clean instead of toilet paper.
Sticks and Stones: In some ancient civilizations, small, smooth stones or sticks were used. This was especially common in Ancient Greece, where people used small pieces of pottery or smooth stones known as ostraka for personal hygiene.
Reusable Cloth: The wealthier in society, such as ancient Romans, sometimes used a sponge on a stick, known as a tersorium. It was kept in a bucket of salt water or vinegar for communal use, particularly in public restrooms.[1]
Textiles and Fabric: In households that could afford them, pieces of cloth or fabric were sometimes used. These were typically washed and reused.
Agricultural Byproducts: In rural areas, people made use of agricultural byproducts like corn cobs. Corn cobs were surprisingly effective, softening slightly when moistened, making them a practical option for farmers in the Americas.
Paper Substitutes: The Chinese invented paper and are credited with creating the first dedicated toilet paper around the 6th century AD. In the West, as paper products became more available, people used scrap paper, old newspapers, catalog pages (like those from the Sears catalog in the United States), and other available printed materials.
Mullein
Mullein (Verbascum thapsus) leaves are soft, thick, and somewhat fuzzy, making them gentle on the skin. This plant is often called “nature’s toilet paper” for its suitability.
You can harvest and dry mullein leaves for winter use. When properly dried and stored in a cool, dry place, mullein leaves retain their softness and texture for months. Before drying, rinse the leaves gently to remove any dirt. Spread them out to dry in a single layer, either in the sun or indoors. Once fully dried, store them in a paper bag or an airtight container.
When using dried leaves, you may find they are somewhat stiffer than fresh leaves. You can rehydrate them slightly by misting them with water, which can make them softer and more pliable for use.
Benefits for the Garden
Mullein flowers attract bees and other pollinators, which support overall garden health. Also, mullein has a deep taproot that can help break up compacted soil and draw nutrients from deeper layers, enriching topsoil as leaves decompose. Some gardeners use mullein leaves to repel insects in certain crops.
Health Benefits and Traditional Uses
Mullein leaves and flowers have been used traditionally as a remedy for respiratory issues like coughs, colds, bronchitis, and asthma. Tea made from mullein is thought to soothe mucous membranes and reduce inflammation.
Mullein flower oil is often used to treat ear infections. Also, poultices made from mullein leaves have been used to treat wounds, burns, and inflammatory skin conditions.
Lamb’s Ear
Lamb’s Ear (Stachys byzantina) leaves are soft, velvety, and naturally antiseptic, which can be beneficial for hygiene.
Harvest and air-dry the leaves in a cool, shaded area, then store them in a sealed container for later use. Clean the leaves gently before drying. Air-drying preserves their softness, but storing them in a dry place is essential to prevent mold.
Check for small insects before drying, and if you notice any, rinse gently and allow to dry thoroughly before storing.
Benefits for the Garden
Lamb’s Ear acts as a beautiful ground cover, suppressing weeds and protecting soil moisture. When it flowers, lamb’s ear attracts bees and other pollinators.
The fuzzy leaves of lamb’s ear deter deer and rabbits, making it a good companion for more vulnerable plants.
Health Benefits and Traditional Uses
Traditionally, lamb’s ear has been used as a natural bandage for wounds because of its antiseptic and anti-inflammatory properties. Its soft, absorbent leaves were used historically to stop bleeding, aid wound healing, and reduce infection risk. Additionally, lamb’s ear leaves have been used as a poultice for minor burns and irritations.
Thimbleberry
Thimbleberry (Rubus parviflorus) has large, soft, fuzzy leaves that are well-suited for delicate skin. The broad surface makes it easy to use.
Like other options, these leaves can be dried for storage, though they are best when fresh. Harvest leaves that are clean and free of blemishes. Lay them out in a shaded, ventilated area to dry completely before storage. Thimbleberry leaves can attract aphids and other small insects. Check thoroughly before drying, and wash if needed.
Keep dried leaves in a dry, cool place, ideally in a paper bag or breathable container to avoid moisture build-up. Try placing a small, food-safe desiccant packet or dried herb like lavender (which repels insects) in the container with the leaves.
Benefits for the Garden
Thimbleberry’s dense root system helps prevent soil erosion, particularly on slopes. Fallen leaves and fruit improve soil health as they decompose. Also, it provides food and shelter for various species, including birds and pollinators, supporting biodiversity.
Health Benefits and Traditional Uses
Thimbleberry leaves have been used as a tea for digestive issues and alleviating gastrointestinal discomfort. Thimbleberry leaves can be applied to skin wounds or rashes as a poultice to reduce inflammation.
The berries are high in vitamins A and C and are eaten fresh or used in jams for their antioxidant benefits. All berries are packed with antioxidants, especially strawberries!
Maple or Sycamore
Maple and sycamore trees have large, broad, smooth leaves that work well in a pinch, especially when fresh.
These leaves can be a bit brittle when dried, so they may not store as well as softer options like mullein or lamb’s ear. However, drying is possible and can be useful for emergency use. Rinse before drying, as they can harbor dust or insects.
Air-drying is preferred for all these leaves, as it helps them retain their natural softness. Avoid using direct sunlight for delicate leaves as it may make them more brittle.
Benefits for the Garden
Maple trees provide shade, creating a cooler microclimate that benefits other shade-loving plants, while maple leaves are a rich source of carbon and improve soil structure as they decompose, adding organic matter.
Additionally, maple trees attract a variety of birds, insects, and other wildlife that contribute to a balanced ecosystem.
Health Benefits
Maple sap, from which maple syrup is made, contains antioxidants and has been used to support immune health. Native American tribes used maple sap as a soothing remedy for skin conditions like burns and rashes.
Research shows that certain compounds in maple leaves may have anti-inflammatory effects, though more research is needed to confirm traditional uses in this regard.[2,3]
Maple syrup, though natural, is often processed and can contain added sugars. Raw honey aligns more closely with the Mediterranean diet’s emphasis on natural, unprocessed foods.
How much money can I save per year?
If you fully replace toilet paper with these natural options, you could save about $75 per person or $300 per year for a family of four. However, this assumes you’re comfortable with the additional time investment and that you have the means to grow or forage enough leaves to meet your household’s needs year-round.
The average household in the U.S. uses about 409 rolls per year (roughly 34 rolls per month) for a family of four.[4]
A typical roll of toilet paper costs around $0.50 to $1.00, depending on the brand and quality. Based on an average cost of $0.75 per roll, an average family of four spends around $300 annually on toilet paper. Individual costs would be around $75 per person annually.
| Plant/Tree | Pros | Cons |
|---|---|---|
| Mullein | Soft and fuzzy texture, gentle on skin | Can cause mild irritation for some due to tiny hairs |
| Large, broad leaves provide good coverage | Some areas consider it invasive and may restrict planting | |
| Grows in diverse conditions, easy to cultivate | Not suitable for people with skin sensitivities to fuzzy textures | |
| Lamb’s Ear | Very soft and absorbent, one of the most skin-friendly choices | May rot easily if stored damp |
| Thick, durable leaves, suitable for multiple uses | Needs well-drained soil, harder to grow in humid climates | |
| Non-irritating, ideal for sensitive skin | Can be prone to mold in storage, requires drying | |
| Thimbleberry | Soft, velvet-like texture, highly comfortable | Smaller leaf size compared to others, may need multiple leaves per use |
| Thrives in cooler climates, easy to grow in shaded areas | Not as widely available outside of native regions, harder to find in some areas | |
| Non-toxic and safe for most skin types | Some risk of invasive spread; check local planting laws | |
| Maple | Large leaves cover more area, convenient for single-leaf use | Rougher texture compared to other options, may irritate sensitive skin |
| Easily available in many areas, especially in fall | Leaves can be brittle, especially when dried | |
| Generally non-irritating and less fuzzy than other plants | Not as soft as options like lamb’s ear or thimbleberry | |
| Sycamore | Large leaves, ideal for coverage and easy handling | Coarser texture, less suitable for very sensitive skin |
| Readily available in fall, abundant in urban and rural areas alike | Brittle and breakable when dry, requiring careful handling | |
| Low likelihood of skin irritation | Storage can be challenging as dry leaves are more fragile |
How to Grow Toilet Paper in your Garden?
How to Grow Mullein?
Mullein (Verbascum thapsus) is a resilient, biennial herb that’s easy to grow and care for, especially suited for gardeners interested in medicinal and pollinator-friendly plants.
Mullein thrives in USDA Hardiness Zones 3 through 9, making it adaptable to various climates.
As a biennial, it completes its lifecycle over two years: in the first year, it forms a basal rosette of large, fuzzy leaves, and in the second year, it sends up a tall flowering stalk that can reach up to 6 feet. Once it flowers, the plant typically dies, but it self-seeds readily, ensuring a steady supply of mullein in the garden.
Mullein loves sunlight and grows best in full sun, though it can tolerate partial shade.
It’s highly drought-resistant once established, needing only moderate watering, especially in dry climates. Overwatering is unnecessary and can actually hinder its growth.
Well-drained soil is ideal, and mullein doesn’t demand nutrient-rich ground. It’s often found thriving in poor, rocky, or sandy soils. If you want to boost growth, a small amount of compost at the start of the season will suffice—no heavy fertilizing is necessary.
Caring for mullein is straightforward. It requires minimal pruning; just remove any dead or damaged leaves to keep it healthy. The flowering stalk, once it finishes blooming, can be trimmed down to prevent the plant from scattering seeds too widely. If you want to manage its self-seeding, it’s best to cut the stalks before the seed pods mature. Otherwise, leave a few to ensure regrowth in the following seasons.
Mullein is an excellent companion plant for various crops due to its ability to attract beneficial insects like bees and predatory bugs that help control pest populations. Its deep taproot also brings nutrients from deeper soil layers to the surface, benefiting surrounding plants. It pairs well with other drought-tolerant, sun-loving plants such as lavender, sage, and echinacea.
Mullein is useful both in traditional herbal medicine and as a natural hygiene product, as well as supporting local biodiversity.
Tips to Grow Lamb’s Ear
Lamb’s Ear (Stachys byzantina) is a hardy, perennial plant that’s popular in gardens for its attractive, velvety silver foliage. This plant is ideal for USDA Hardiness Zones 4 through 9, making it versatile across a range of climates.
As a perennial, lamb’s ear will return year after year with minimal care, though it may need occasional replanting in areas with harsh winters. Known for its low-growing, spreading habit, lamb’s ear forms a soft, silvery mat of foliage, perfect for ground cover.
Lamb’s ear thrives in full sun but can also tolerate partial shade, particularly in hotter regions where a bit of afternoon shade helps prevent leaf scorching.
It prefers well-drained, even slightly sandy soil, as it’s adapted to arid conditions and resents overly moist environments. Watering should be moderate; lamb’s ear is drought-tolerant and does not appreciate being soggy. Overwatering can lead to root rot and make the plant more susceptible to fungal issues. In particularly rainy climates, planting it on a slight slope or in raised beds can improve drainage and prevent problems.
One of the benefits of lamb’s ear is that it requires minimal maintenance. Pruning primarily involves removing any damaged or overly wet leaves to improve air circulation and prevent rot. After it flowers in late spring to early summer, you can cut back the flower stalks to tidy up the plant and encourage more leaf growth.
Fertilizer is typically unnecessary for lamb’s ear, but if your soil is very poor, a light application of balanced compost in the spring can help boost foliage production. With the right conditions, lamb’s ear is a long-lasting addition to the garden, spreading slowly over time.
Lamb’s ear is a wonderful companion plant for many garden plants due to its pest-resistant properties and attractive foliage. It pairs well with roses, lavender, and other drought-tolerant perennials like sage and yarrow. Its dense, spreading leaves can help suppress weeds, and it’s deer- and rabbit-resistant, adding protection to more vulnerable plants nearby.
This plant is not only aesthetically pleasing but also serves practical uses, such as providing soft, absorbent leaves for natural hygiene and first aid in a pinch.
How to Grow Thimbleberry?
Thimbleberry (Rubus parviflorus) is a beautiful, edible berry bush native to North America. Its soft, maple-like leaves and delicate white flowers make it an attractive choice for gardeners looking to add native, edible plants to their gardens. It thrives in USDA Hardiness Zones 3 through 8 and is particularly well-suited for cooler, temperate climates.
This perennial shrub can live for many years, expanding its reach gradually, as it spreads by rhizomes and forms dense thickets if left unchecked.
Thimbleberry prefers partial shade to full sun but does best with some shade, especially in hotter climates where intense sunlight can cause leaf burn.
It’s a hardy plant that requires moderate watering, though it thrives with a steady water supply and consistent soil moisture. Avoid planting it in overly dry conditions, as it does not tolerate drought well. In areas with less natural rainfall, occasional deep watering will help it establish and flourish. Thimbleberry prefers well-drained, loamy soil rich in organic matter and slightly acidic to neutral pH. Adding a layer of mulch around the base helps retain moisture and keeps the roots cool, especially during summer.
Pruning thimbleberry is essential to control its size and promote healthy growth. Each spring, remove dead or damaged canes to encourage new growth and allow better air circulation. If thimbleberry starts to spread too widely, you can cut back the rhizomes or divide the plants in early spring.
While it doesn’t require heavy fertilizing, applying a balanced fertilizer or adding compost in early spring will promote stronger growth and more abundant fruiting.
It’s a great addition to naturalized gardens or woodland edges, where it can spread naturally and provide habitat for wildlife. The berries are highly attractive to birds and pollinators, supporting local biodiversity and creating a balanced ecosystem.
Thimbleberry grows well with other shade-tolerant native plants like huckleberry, elderberry, and ferns, which can enhance the woodland aesthetic and support diverse wildlife.
The berries, though small and fragile, are highly nutritious and have been traditionally used for their high vitamin C content and antioxidant properties.
Considerations
Using plants like mullein, lamb’s ear, and thimbleberry as toilet paper can be a sustainable choice, but it’s important to be mindful of potential risks and considerations.
Allergic Reactions and Skin Sensitivity
Although many people tolerate these plants well, there is a possibility of skin sensitivity or allergies. For example, some people might experience irritation from the fine, fuzzy hairs on mullein leaves or the texture of other plants.
To test for any allergic reaction, conduct a patch test: rub a small section of the plant leaf on a sensitive skin area, like the inside of the elbow or wrist, and wait 24 hours to check for any redness, itching, or irritation. If there’s no reaction, the plant should be safe for use, though it’s still a good idea to proceed cautiously if you have sensitive skin.
Plant Identification and Visibility in the Garden
Proper identification is essential, especially when foraging in the wild. Some plants may look similar to mullein, lamb’s ear, or thimbleberry, but they could be toxic or cause irritation.
Use a reliable plant identification guide or app if you’re unsure. Additionally, these plants, especially thimbleberry, can sometimes blend into surrounding vegetation, making them easy to overlook in a dense garden.
To avoid confusion, consider planting them in dedicated spots with garden markers and regularly trim or organize the area.
Growing Laws and Regulations
Generally, mullein, lamb’s ear, and thimbleberry are not restricted by law and are allowed in most countries. However, mullein is considered invasive in some regions, particularly in parts of North America, where it can spread aggressively and overtake native plants.
Before planting, it’s wise to check local regulations to ensure you’re not introducing a species that may become a problem in your area. In regions where these plants are considered invasive, you may need permits to grow them, or it may be advisable to plant them in containers to control their spread.
Remember to consider local regulations and environmental impact when choosing plants and disposal methods for your homemade toilet paper.
Other Precautions and Tips
When using garden plants as toilet paper, inspect leaves carefully for insects, mold, or residues, as these can cause skin irritation or adverse reactions. Washing leaves before drying and storage can help remove any potential irritants, but ensure they’re fully dried afterward to prevent mold growth.
Some people prefer to dry leaves in direct sunlight, which can help kill pathogens and ensure cleanliness. Also, drying leaves thoroughly and storing them in a clean, dry location can prevent bacterial growth, reducing the risk of infection or skin irritation.