Are tomatoes good for weight loss?

calories | water | fiber | protein | sugars | vitamin C | lycopene

Tomato is good for losing weight, as it’s a filling food, due to its high fiber and water content. Also, tomato has a pretty low glycemic load, and it’s high in lycopene and vitamin C that burn belly fat.

Tomatoes are pretty low in calories

Above all, you have to consume fewer calories than those you burn, in order, to lose weight.

Eating tomatoes is good for losing weight, as they’re particularly low in calories. 100g contains only 18 calories. Practically, a 60g tomato has only 11 calories!

Hence, eating tomatoes helps you lose weight easily.

Tomatoes are high in water

Furthermore, tomatoes are high in water. About 95% of tomato is water.[1] Drinking adequate amounts of water is vital for fat metabolism. If you’re dehydrated, the body can’t burn belly fat easily, in order, to produce energy.

As a rule of thumb, most people need about 8 glasses of water daily.

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Moreover, eating fruits and vegetables with a high water content is the best way of hydration. Firstly, fruits and veggies contain quality purified water. They’re nature’s filters.

Secondly, fruits and vegetables contain much more than water. They contain electrolytes and other important minerals. We need to replenish electrolytes and water. Otherwise, we won’t be able to function properly.

For instance, long-distance runners have to replenish both electrolytes and water. Otherwise, they’ll probably experience muscle fatigue or cramping.

100g of tomato contains potassium (237 mg), calcium (10 mg), iron (0.27 mg), magnesium (11 mg), phosphorus (24 mg), sodium (5 mg), zinc (0.17 mg), and copper (0.06 mg)!

Other great foods for hydration are lemon juice, cucumber and watermelon.

If you want to lose weight fast, try to consume foods high in water and low in calories before meals. Water and fiber take place in your stomach. Hence, you feel full and eat less. Consuming fewer calories throughout the day is the easiest way to lose weight fast.

So, it’s good for weight loss to eat a salad with 2 whole tomatoes before your main meal. Most noteworthy, avoid fatty dressings. Your tomato salad should be low in calories, in order, to lose belly fat!

Certainly, you could add whole seeds and nuts for taste, healthy fats, and protein. Despite their high calorie content, pumpkin seeds, sesame seeds, flaxseeds, walnuts, hazelnuts, etc. are burning belly fat.

Fiber in tomatoes helps you lose weight

Additionally, tomato is good for losing weight, as it’s a good source of fiber. 100g of raw tomato contains about 1.2g of fiber. High daily intakes of dietary fiber have been linked to significantly lower risk of obesity![2]

The recommended daily intake of fiber is about 28g for a 2,000 calorie diet. Unfortunately, most people don’t consume even half the recommended fiber intake.

Have you ever tried sun-dried tomatoes? Use them in salads and other recipes for their incredible flavor. Moreover, sun-dried tomatoes can boost your daily intake of fiber, as they contain 12.3g (or 44% DV) of fiber per 100g.

Furthermore, eating foods high in fiber can keep you full for a long time. Hence, you consume fewer calories, losing weight faster.

Tomato is low in sugars

Tomato is suitable for people with diabetes, people on keto, and people who want to lose weight, as it’s low in sugars. Tomato has a particularly low Glycemic Load of only 3![3]

Eating foods low in Glycemic Load means that food won’t spike blood sugar. On the contrary, following a diet with foods with high glycemic load has been linked to increased risk of chronic diseases such as obesity, diabetes, and even cardiovascular disease.[4]

Foods high in fiber and low in sugars tend to have low Glycemic Load. Tomato is a good source of fiber (1.2g per 100g) but low in sugars. It contains only 2.6g of sugars per 100g.

Tomatoes contain protein!

Yes, it’s true. Tomato contains protein, as well. Actually, 100g of tomato contains 18 calories, 0.9g of protein, 0.2g of fat, and of course 2.6g of sugars.

Furthermore, sun-dried tomatoes are richer in protein. 100g of sun-dried tomatoes contain about 14g of protein!

Eating foods high in protein is good for losing belly fat. The body burns up to 30% of calories coming from protein, just for its digestion. Fat needs only 3% and carbs only 10%. That’s a reason why beans, which are good sources of protein, such as chickpeas and lentils, help us lose weight easily.

Vitamin C in tomato helps you lose weight faster

Additionally, tomato is a good source of vitamin C. 100g of raw tomato contains 14 mg of vitamin C. 100g of sun-dried tomatoes contain 39 mg of vitamin C.

Eating foods high in vitamin C is vital for losing weight. Vitamin C has been linked to decreased risk of obesity. Mainly due to the powerful antioxidant properties of vitamin C.[5] Moreover, adequate amounts of vitamin D are also necessary for losing weight.

Carotenoids in tomato burn belly fat fast!

Above all, tomato is particularly rich in carotenoids, such as alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin.

Carotenoids have potent antioxidant properties and help fight oxidative stress, which is a common cause of obesity. Furthermore, high amounts of carotenoids in the blood have been linked to lower BMI (Body Weight Index). Alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein are particularly beneficial.[6]

beta-carotene (mcg)449524
lycopene (mcg)2,57345,902
& zeaxanthin (mcg)
Carotenoids in tomato.

Moreover, carotenoids are particularly beneficial for good eyesight. Besides tomato, there are many other foods containing high amounts of carotenoids, such as beta-carotene, lutein, and zeaxanthin. Eat them regularly for good vision.

Most noteworthy, tomato is the best dietary source of lycopene.

Lycopene is a carotenoid which is responsible for the red to pink colors seen in tomatoes and pink grapefruit. Lycopene isn’t destroyed by heat or processing.

So, all tomato products, even highly processed products, such as ketchup, are good sources of lycopene.

Tomato is the richest dietary source of lycopene. Especially sun-dried tomatoes contain 45,902 mcg of lycopene per 100g. Fresh tomatoes contain 2,573 mcg per 100g.

According to a 2019 study, published in the Journal of Nutritional Biochemistry, lycopene seems to improve insulin resistance. Also, lycopene has anti-oxidant, anti-inflammatory, and anti-obesity properties. Most noteworthy, lycopene seems to block lipogenesis. Lipogenesis is when fat is stored in the body.[7]

Hence, eating foods rich in lycopene can help you lose belly fat fast. For instance, pasta with tomato sauce can actually help you lose weight!