The richest foods in chlorophyll are plants. Chlorophyll in plants gives them its green color. Try to eat plants that contain high amounts of chlorophyll, as it has amazing health benefits.
What is chlorophyll?
Chlorophyll is found naturally in plants. Analytically, chlorophyll is found in plants with dark green leaves, seaweed, and algae.
Furthermore, chlorophyll is important for photosynthesis. It helps plants to absorb energy from sunlight. Moreover, chlorophyll gives plants their green color.
As a rule of thumb, green fruits and vegetables are rich in chlorophyll. Certainly, all types of edible seaweed and algae contain chlorophyll, as well.
Therefore, eating plant-based is good for consuming high amounts of chlorophyll.
Furthermore, you can take chlorophyll supplements. Liquid chlorophyll supplements don’t contain chlorophyll, but a compound called chlorophyllin. Chlorophyllin is identical to chlorophyll. Actually, chlorophyllin is a semi-synthetic mixture of sodium copper salts isolated from chlorophyll.
What does chlorophyll do?
Studies have shown that the main benefit of chlorophyll is that it fights oxidative stress. Moreover, chlorophyll has powerful anti-inflammatory properties.
Many health claims have been made about chlorophyll. Some of them of the supposed health benefits are (2,3,4):
- supplies oxygen to tissues,
- helps body detox,
- protects the liver,
- boosts energy levels,
- boosts the immune system,
- helps you lose weight,
- has anti-aging properties,
- helps with acne problems,
- may help prevent some types of cancer.
Certainly, chlorophyll is good for you. Prefer to eat many plants, as chlorophyll is found in leaves and skin. Vegetables and fruits are good sources.
Prefer taking chlorophyll from food, not supplements. Foods contain more than chlorophyll. Foods contain antioxidants, polyphenols, vitamins, and minerals, that can boost the immune system. Chlorophyll in plants is just a bonus…
Where is chlorophyll found naturally?
As a rule of thumb, Chlorophyll is found in dark green plants. For instance, good examples of foods rich in chlorophyll are all the dark leafy vegetables, seaweeds, and algae. Analytically, you can find chlorophyll in many plants:
|alfalfa, asparagus, broccoli, Broussels sprouts, celery, chlorella, |
cilantro, collard greens, dill, kale, matcha green tea,
mustard greens, nettles, parsley, spinach, spirulina, sprouts,
turnip greens, wheatgrass, moringa powder
|arugula, chinese cabbage, cress, endive, green beans, |
green cabbage, green peas, green pepper, leeks, lettuce
Just for comparison, moringa powder and wheatgrass powder are among the most naturally concentrated sources of chlorophyll. Other foods particularly rich in chlorophyll are alfalfa, celery, and Brussels sprouts.
As you can see in the table below, green vegetables have the higher chlorophyll content. Analytically:
|Chlorophyll content |
|celery||2,5 – 4,5|
|matcha green tea||1,12-1,89|
|olive oil||0,008 – 0,068|
Moringa powder is the plant with the highest concentration of chlorophyll
The best source of chlorophyll is moringa powder.
Fresh moringa leaves contain approximately 2.1 mg of chlorophyll per gram. On the other hand, moringa powder contains up to 8.2 mg of chlorophyll per gram. They are more concentrated.
Moreover, moringa powder has many amazing health benefits. Most noteworthy, moringa powder can promote good eyesight. Due to the high beta-carotene, lutein, zeaxanthin, vitamin C, and vitamin E content.
Wheatgrass is another plant that contains chlorophyll
Wheatgrass is the second richest common food in chlorophyll. It contains about 5.3 mg of chlorophyll per gram.
It’s estimated that just 100 grams of wheatgrass powder is equal to 23 kg of vegetables.
Studies have shown that wheatgrass has many health benefits. Some of its properties are:
- immune boosting,
- antibacterial and
- anti-aging properties.
You can learn about the amazing health benefits of the wheatgrass, and its particularly high chlorophyll content here.
On the contrary, wheatgrass has almost no health risks. Certainly, people in blood-thinning medication should consult their physician, before consuming wheatgrass. Why? Because wheatgrass is pretty rich in vitamin K. Vitamin K is known to be a blood-clotting agent.
Does spinach have chlorophyll?
Yes, spinach contains chlorophyll. Spinach has about 0.85 mg of chlorophyll per gram.
Furthermore, studies have shown that the chlorophyll content of frozen spinach has no great difference from fresh spinach. Therefore, you can buy frozen spinach for convenient, as well.
What other plants contain chlorophyll?
Spinach is a green vegetable, well-known for its high chlorophyll content. Spinach isn’t the only option, though.
There are many other greens that contain high amounts of chlorophyll. As chlorophyll is vulnerable to heat, better eat veggies raw in salads.
The most common chlorophyll-rich vegetables are kale (1.45 mg), broccoli (1.4 mg), green pepper (0,5 mg), arugula (0.29 mg), lettuce (0.18 mg), and green cabbage (0.075 mg).
Prefer to consume these chlorophyll-rich plants raw in salads. Heat destroys chlorophyll.
Celery juice contains liquid concentrated chlorophyll
Certainly, celery is the best sources of chlorophyll, second only to wheatgrass. It has about 2.5 to 4.5 mg of chlorophyll per gram.
Celery juice is known for its amazing health benefits. Another reason why you should drink celery juice is that it contains high amounts of chlorophyll. Celery juice is a natural concentrated liquid chlorophyll supplement.
If you don’t like celery juice flavor, you can add this natural liquid chlorophyll in your smoothies, instead of water.
Remember… Heat destroys chlorophyll. Therefore, it’s better to consume high chlorophyll foods, such as celery, raw.
Chlorophyll is found in Brussels sprouts
Have you ever heard of the many health benefits of Brussels sprouts?
Brussels sprouts are high in protein, and dietary fiber.
Moreover, Brussels sprouts can protect your good eyesight, due to the high lutein, and zeaxanthin content. Lutein, and zeaxanthin are unique antioxidant present in the lens and retina of the eye. Furthermore, consume foods rich in omega-3s for the best protection of your eyesight.
Finally, Brussels sprouts contain high amounts of chlorophyll. They contain approximately 3 mg of chlorophyll per gram.
Chlorella, spirulina and other seaweed contain chlorophyll
Other great examples of plants high in chlorophyll are seaweed and algae.
Certainly, chlorella is the best option. Chlorella is a green microalgae, grown commercially in fresh water. That’s why chlorella isn’t contaminated with heavy metals, as most seafood does.
Moreover, chlorella is rich in protein, iron, and fiber. Most worthy, chlorella is one of the few plant-based foods especially rich in vitamin B12.
In most cases, chlorella is composed of:
- 60% protein,
- 9–18% dietary fiber,
- many minerals and vitamins,
- and 1–4% chlorophyll.
Chlorella is the richest algae in chlorophyll. It’s up to 4% chlorophyll.
Another good source of chlorophyll is spirulina. Spirulina has up to 1% chlorophyll.
Moreover, sea lettuce, dulse, laver, nori, and kelp contain high amounts of chlorophyll. But they have lower chlorophyll content from chlorella, or spirulina.
One last tip… avoid seafood that it’s high in iodine, especially if you have thyroid problem. Some seaweeds are particularly high in iodine. You better avoid them, altogether.
Is chlorophyll found only in green plants?
As a rule of thumb, green fruits and vegetables contain more chlorophyll. Plants with the darkest green leaves tent to contain more chlorophyll.
Furthermore, prefer to eat plants high in chlorophyll raw in salads. Chlorophyll is vulnerable to heat.
Furthermore, store your veggies to low temperatures.
We know that low temperatures, keep vegetables and fruits fresh for longer. Additionally, many studies have proved that vegetables that are maintained in lower temperatures have higher chlorophyll content. For instance, keeping your veggies in 5oC may contain up to 60% more chlorophyll, than keeping them in 20oC.
Prefer fresh fruits and vegetables. They contain more chlorophyll than dried ones. For instance, in a study, dried broccoli had only 0.15 mg of chlorophyll per gram. On the contrary, fresh broccoli has more than 1.44 mg of chlorophyll per gram.
Finally, you can grow microgreens or sprouts. These unique plants are particularly rich in chlorophyll. Microgreens and sprouts from buckwheat, broccoli, alfalfa, or mustard seeds has concentrated chlorophyll in their leaves.
- Analysis on the Chlorophyll Content of Commercial Green Leafy Vegetables.
- Pilot Study of Topical Copper Chlorophyllin Complex in Subjects With Facial Acne and Large Pores.
- Chemopreventive Potential of Chlorophyllin: A Review of the Mechanisms of Action and Molecular Targets.
- National Library of Medicine: Chlorophyllin Intervention Reduces aflatoxin-DNA Adducts in Individuals at High Risk for Liver Cancer.