Cucumber is good for weight loss, as it’s low in calories, reduces hunger, hydrates, and contains vitamins which burn fat! The best time to eat it is before a high-calorie meal, or after exercise.
Cucumber is pretty low in calories
Above all, cucumber is good for weight loss because it’s pretty low in calories. A whole cucumber (8″ or 300g) has only 45 calories!
Hence, you can eat as much as you want, without gaining weight.
Fiber in cucumber reduces hunger
Moreover, cucumber is a good dietary source of fiber. A whole cucumber has about 1.5g of fiber.
Following a diet high in fiber is beneficial for weight loss. High fiber intake has been linked to reduced risk of obesity, less body fat, and improved body composition!
We should consume at least 28g of fiber per 2,000 calories.
Unfortunately, most people who follow a standard Western diet fail to consume this recommended dose.
An easy way to boost your daily intake of fiber is to eat a Greek salad. Add an onion, a cucumber, a tomato, and a pepper. It’s the healthiest, most filling meal ever! These foods promote a healthy body weight. They’re low in calories, but high in fiber, vitamins, and antioxidants!
Most noteworthy, you shouldn’t peel cucumber. The peel contains the highest concentrations of fiber, vitamins, and antioxidants!
So, you better buy organic cucumber. Pesticide residues tend to concentrate in the peel of vegetables and fruits.
Additionally, cucumber peel detoxifies the body. In fact, it has the ability to remove heavy metals from drinking water.
What’s the best time to eat cucumber to lose weight?
The best time to eat cucumber, in order, to lose weight is before a meal high in calories. Cucumber is high in water and fiber. Therefore, it has a high satiating effect.
Eating cucumber can significantly reduce appetite. So, it’ll help you consume fewer total calories in a day! Caloric deficit is crucial for losing weight.
Cucumber has almost no sugar
Furthermore, cucumber is naturally low in sugars. A whole cucumber has only 5g of sugars.
In fact, cucumber has a pretty low glycemic index. This means that it won’t spike blood sugar levels. On the contrary, it lowers the rate of sugar absorption after a meal.
Eating lots of foods with a low glycemic index enhances weight loss, decreases fat mass, and maintains a healthy body weight.
Water is necessary to burn belly fat
Additionally, cucumbers are pretty high in water. Actually, they’re 95% water! A whole cucumber has nearly 300g of water!
Foods high in water, fiber, and protein tend to the most feeling ones. So, you could combine cucumber with a high-protein meal to feel full for hours!
Certainly, proper hydration is vital for health and weight loss.
Additionally, the body should be properly hydrated, in order, to burn fat mass for energy.
Furthermore, cucumber is an excellent dietary source of electrolytes. Electrolytes are essential minerals that we should get from our diet. Especially, during summer, when we sweat a lot. These are sodium, chloride, calcium, potassium, phosphate, and magnesium.
Electrolytes play a key role in muscle contraction, fluid and heartbeat regulation. So, another great time to eat cucumber is after exercise. Electrolytes help muscle relax and prevent muscle cramps. Cucumber hydrates the body more effectively than table water!
Cucumber has carotenoids
Also, cucumber is a good source of carotenoids. A cucumber has 135 mcg of beta-carotene, 33 mcg of alpha-carotene, 39 mcg of lutein and zeaxanthin, and 316 IU of vitamin A.
In fact, obese people have lower concentrations of carotenoids in their blood.
Additionally, cucumber contains flavonoids and tannins, which neutralize the dangerous free radicals.
Carotenoids and other antioxidants are important for preventing obesity and other chronic diseases, as they fight oxidative stress.
Vitamin K in cucumber burns belly fat
A cucumber has almost 50 mcg of vitamin K, or the 42% DV (Daily Value)!
Vitamin K is necessary for the metabolism of fat. It promotes weight loss, and burns belly fat!
Vitamin C is crucial for weight loss
Last, but not least, cucumber has a decent amount of vitamin C. A cucumber has about 8.4 mg of vitamin C, or 9% DV.
Vitamin C enhances weight loss, as it helps the body burn more fat for energy.