Using mustard as a low-calorie dressing can help you lose weight fast. Certainly, mustard is a great alternative to common fatty dressings. So, mustard can help you achieve calorie deficit. Also, mustard has thermogenic effect. In other words, mustard can help you burn more calories and reduce belly fat fast!
Mustard is low in calories
Above all, mustard is pretty low in calories. According to the USDA, 100g of mustard has only 60 calories (1)!
Moreover, a teaspoon of mustard contains ONLY 3 calories. That’s amazing. Therefore, mustard can help you consume fewer calories, compared to other traditional dressings.
Furthermore, mustard contains high amounts of protein (3.7g) and dietary fiber (4g). Additionally, it has only 3.3g of fat per 100g. Also, mustard contains traces of many minerals. The health benefits of mustard are so many. For instance, mustard is a good source of carotenoids, such as lutein and zeaxanthin (113 mcg). These carotenoids are important for eye health!
Mustard can replace fatty dressings
Most dressing recipes use a fat source. Vegetable oils are the most common source of fat. The problem is that vegetable oils are pretty high in calories. All vegetable oils contain about 120 calories per tablespoon! Even the healthiest ones, such as olive oil.
So, better replace your favorite fatty dressing with mustard, if you want to lose weight.
For example, if you add to your salad a dressing that contains 2 tablespoons of olive oil, you’ll consume at least 240 calories. On the other hand, if you add to your salad a dressing based on mustard, you won’t consume more than 20 calories!
If you prefer mustard over vegetable oil, you could cut at least 200 calories…
Certainly, eating mustard can help you achieve calorie deficit. Calorie deficit is the only practical way to lose weight and burn belly fat.
Is mustard healthier than ketchup?
What about ketchup? Could we use ketchup, instead of a dressing high in fats, for losing weight?
Ketchup is also low in calories. 100g of ketchup contains about 120 calories. Ketchup contains 100% more calories than mustard!
Additionally, 100g of ketchup contains about 22g of sugars. Mustard contains less than 1g.
Mustard is healthier than ketchup. Not only mustard has half the calories of ketchup, but also mustard doesn’t contain any sugar. On the contrary, ketchup is pretty high in sugar. About 75% of calories of ketchup comes from sugar! Also, mustard contains decent amounts of minerals and carotenoids.
Is mustard a fat burner?
Mustard is good for losing weight fast, for another reason. It can help you burn belly fat fast.
In a study, researchers tried to find out if mustard, ginger, pepper, or horseradish have a thermogenic effect. Foods that have a thermogenic effect increase the metabolic rate of the body. It means that the human body burns more calories, just to digest the food. Mustard was the only food that had a thermogenic effect (2).
So, not only mustard is pretty low in calories, but also it can help you burn more calories! Hence, it’s amazing food for burning belly fat and losing weight.
Cayenne pepper can help you lose weight, as well. Among others, cayenne pepper promotes fat oxidation and increases blood flow.
Eat mustard before a workout to stay lean
If you want to lose weight you should start cardio workouts. Cardio exercises, such as running, burn many calories, helping achieve calorie deficit.
But, if you want to stay lean, you should build muscle mass, as well. Muscles demand high amounts of calories. So, building muscle mass increases your metabolic rate. Certainly, that’s a long-time commitment…
Did you know that mustard can help you build muscle mass?
Mustard is a natural anabolic. Scientists have found that mustard contains compounds that have similar effects as anabolic steroids, with minimal side effects (3)!
Practically, consuming mustard can help you increase your lean body mass. Also, it can boost your physical performance.
So, if you’re an athlete you could benefit from eating foods naturally high in nitrates, such as spinach, arugula or beets. Nitrates seem to transfer more oxygen to muscles, boosting athletic performance. Add mustard for greater benefits…
Mustard after a workout may prevent leg cramps
Another mustard benefit for athletes is that it may help to prevent leg cramps. Runners are familiar with leg cramps. When sweating, we lose more than water. We lose minerals. The most important of them are called electrolytes.
It is believed that mustard after a hard workout can partially restore electrolyte imbalances. Data show that mustard alone can’t prevent leg cramps (4). But, eating mustard, along with other foods high in minerals can help.
The most important minerals for preventing leg cramps are sodium, potassium, chloride, calcium, and magnesium They’re also known as electrolytes. According to the USDA, 100g of mustard has 1104 mg of sodium, 63 mg of calcium, 152 mg of potassium, and 48 mg of magnesium.
Eating a whole food plant-based diet can provide adequate amounts of these minerals. For instance, there are so many plant-based foods high in calcium.