Is mustard good for weight loss?

mustard for losing weight

Using mustard as a low-calorie dressing can help you lose weight fast. Certainly, mustard is a great alternative to common fatty dressings. So, mustard can help you achieve calorie deficit. Also, mustard has thermogenic effect. In other words, mustard can help you burn more calories and reduce belly fat fast!

Mustard is low in calories

Above all, mustard is pretty low in calories. According to the USDA, 100g of mustard has only 60 calories (1)!

Moreover, a teaspoon of mustard contains ONLY 3 calories. That’s amazing. Therefore, mustard can help you consume fewer calories, compared to other traditional dressings.

Furthermore, mustard contains high amounts of protein (3.7g) and dietary fiber (4g). Additionally, it has only 3.3g of fat per 100g. Also, mustard contains traces of many minerals. The health benefits of mustard are so many. For instance, mustard is a good source of carotenoids, such as lutein and zeaxanthin (113 mcg). These carotenoids are important for eye health!

Mustard can replace fatty dressings

Most dressing recipes use a fat source. Vegetable oils are the most common source of fat. The problem is that vegetable oils are pretty high in calories. All vegetable oils contain about 120 calories per tablespoon! Even the healthiest ones, such as olive oil.

So, better replace your favorite fatty dressing with mustard, if you want to lose weight.

For example, if you add to your salad a dressing that contains 2 tablespoons of olive oil, you’ll consume at least 240 calories. On the other hand, if you add to your salad a dressing based on mustard, you won’t consume more than 20 calories!

If you prefer mustard over vegetable oil, you could cut at least 200 calories…

Certainly, eating mustard can help you achieve calorie deficit. Calorie deficit is the only practical way to lose weight and burn belly fat.

Is mustard healthier than ketchup?

What about ketchup? Could we use ketchup, instead of a dressing high in fats, for losing weight?

Ketchup is also low in calories. 100g of ketchup contains about 120 calories. Ketchup contains 100% more calories than mustard!

Additionally, 100g of ketchup contains about 22g of sugars. Mustard contains less than 1g.

Mustard is healthier than ketchup. Not only mustard has half the calories of ketchup, but also mustard doesn’t contain any sugar. On the contrary, ketchup is pretty high in sugar. About 75% of calories of ketchup comes from sugar! Also, mustard contains decent amounts of minerals and carotenoids.

Is mustard a fat burner?

Mustard is good for losing weight fast, for another reason. It can help you burn belly fat fast.

In a study, researchers tried to find out if mustard, ginger, pepper, or horseradish have a thermogenic effect. Foods that have a thermogenic effect increase the metabolic rate of the body. It means that the human body burns more calories, just to digest the food. Mustard was the only food that had a thermogenic effect (2).

So, not only mustard is pretty low in calories, but also it can help you burn more calories! Hence, it’s amazing food for burning belly fat and losing weight.

Cayenne pepper can help you lose weight, as well. Among others, cayenne pepper promotes fat oxidation and increases blood flow.

Eat mustard before a workout to stay lean

If you want to lose weight you should start cardio workouts. Cardio exercises, such as running, burn many calories, helping achieve calorie deficit.

But, if you want to stay lean, you should build muscle mass, as well. Muscles demand high amounts of calories. So, building muscle mass increases your metabolic rate. Certainly, that’s a long-time commitment…

Did you know that mustard can help you build muscle mass?

Mustard is a natural anabolic. Scientists have found that mustard contains compounds that have similar effects as anabolic steroids, with minimal side effects (3)!

Practically, consuming mustard can help you increase your lean body mass. Also, it can boost your physical performance.

So, if you’re an athlete you could benefit from eating foods naturally high in nitrates, such as spinach, arugula or beets. Nitrates seem to transfer more oxygen to muscles, boosting athletic performance. Add mustard for greater benefits…

Mustard after a workout may prevent leg cramps

Another mustard benefit for athletes is that it may help to prevent leg cramps. Runners are familiar with leg cramps. When sweating, we lose more than water. We lose minerals. The most important of them are called electrolytes.

It is believed that mustard after a hard workout can partially restore electrolyte imbalances. Data show that mustard alone can’t prevent leg cramps (4). But, eating mustard, along with other foods high in minerals can help.

That’s another reason to drink a green smoothie after a workout. Don’t forget to add a banana. Not only, bananas are high in minerals, but also they make the smoothie creamy.

The most important minerals for preventing leg cramps are sodium, potassium, chloride, calcium, and magnesium They’re also known as electrolytes. According to the USDA, 100g of mustard has 1104 mg of sodium, 63 mg of calcium, 152 mg of potassium, and 48 mg of magnesium.

Eating a whole food plant-based diet can provide adequate amounts of these minerals. For instance, there are so many plant-based foods high in calcium.

QUIZ: Why can’t I lose weight?

Do you lift weights?
Is maca powder a good supplement for building muscle?
Yes, I want to increase my lean mass
Yes, I want to lose weight fast
No actually
Yes, sometimes

Yes!

Hmm

Do you know your resting metabolic rate?
Slim weist for health
Yes, I've measured it
Not really
What is this?
Yes, from online calculators

Yes!

Hmm

What type of dressing do you use on salads?
Olive oil, healthy fats
Spices, mustard, lemon juice
Olive oil with salt & spices
Vegetable oil with lemon juice
Flaxseed oil and pepper

Yes!

Hmm

Do you run?
Peppermint is a natural pre-workout supplement great for exercise.
Yes, at least 2 times a week
No, I prefer bicycling
Yes, to warm up before lifting weights
No, but I walk daily

Yes!

Hmm

Do you take supplements?
What are the best natural sources of CoQ10? Can I get Coenzyme Q10 from food or do I need supplements?
No, a plant-based diet provides everything I need
Yes, I have vitamin D deficiency
Yes, I have vitamin B12 deficiency
Yes, I take a multivitamin, just in case

Yes!

Hmm

How often do you eat nuts?
Plant-based foods high in phosphorus are good for you
Daily, a handful
Never actually
I try to eat as many as I can
Once or twice a week

Yes!

Hmm

Do you eat popcorn?
Is popcorn good for losing weight?
Yes, I love homemade air-popped popcorn
Yes I eat popcorn at the movies
I'm not a fun
Yes I love the butter seasoning

Yes!

Hmm

Do you eat seeds daily?
Common foods rich in zinc for vegetarians and vegans
Seed and nuts are rich in zinc.
No, I don't like them
Yes, I try to eat lots of them
Yes, but I only eat a handful
No, they're high in calories

Yes!

Hmm

What time is your last meal?
Is a myth that eating late at night causes weight gain?
I don't have a meal plan
I don't eat after 9pm
I don't eat after 11pm
I eat less than 300 calories late at night

Yes!

Hmm

Do you eat breakfast?
How much fiber in oatmeal?
Yes, I eat a huge breakfast
Yes, I eat about 500 calories at breakfast
No, I can't eat in the morning
My 1st meal is at 1pm.

Yes!

Hmm

Is eating plant-based enough for losing weight?
Mediterranean diet health benefits. How much weight can you lose?
Mediterranean diet food.
Healthy eating doesn't equal weight loss
Yes, healthy eating means weight loss
Yes, I think I consume fewer calories, eating plant-based
I think so

Yes!

Hmm

Do you eat bread?
Does bread make you fat? Are bread calories per slice too many?
Yes, 1 or 2 slices a day
No, I avoid carbs
Yes, about 4 slices
I only eat 2 toasts a day

Yes!

Hmm

How often do you eat salads?
lemon olive oil dressing
Evey day, as a meal
Daily, as part of a meal
2-3 times per week
Actually, I don't like them

Yes!

Hmm

Do you have a diet meal plan?
Save money on vegan diet
Planning will save you money.
Yes, I have 4-6 meals per day
No, I eat whenever I'm hungry
No, I just eat healthy
I used to have

Yes!

Hmm

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