Parsley is a superfood for weight loss.

parsley for weight loss

calories | appetite | vitamin C | vitamin K | chlorophyll | carotenoids| nitrate | iron | zinc | potassium | magnesium

Parsley is good for weight loss, as it’s pretty low in calories, controls appetite, helps burn body fat, reduces inflammation, improves glucose tolerance, and blood circulation.

Parsley is low in calories

We lose weight when we consume fewer calories than we burn. Eating foods low in calories, but rich in nutrients, is good for losing weight and protects our health. Parsley is a common, cheap, and nutrient-dense superfood, with only 36 calories per 100g.[1]

Moreover, a cup pf chopped parsley has 22 calories, while 10 springs of parsley have only 4 calories!

Practically, you can eat as much parsley as you want. It can’t make you gain weight.

Parsley is good for weight loss, as it controls appetite

Furthermore, parsley can reduce hunger, due to its high fiber content. A cup provides about 2g of dietary fiber, or 7% of the daily recommended intake.

The fiber absorbs water and expands in the stomach, sending satiating signals to the brain. Hence, eating foods rich in fiber keeps us full for a long time.

Following a diet high in fiber significantly reduces the risk of obesity and improves body composition.[2]

Fruits, vegetables, herbs, legumes, and whole grains are excellent sources of fiber. As a rule of thumb, try to eat at least 5 servings of fruits and vegetables a day.[3]

Parsley is particularly rich in vitamin C

Parsley is a superfood, as it has a superior nutritional value, with only a few calories.

For instance, parsley is particularly high in vitamin C. Actually, it’s among the richest foods containing vitamin C per calorie!

Practically, a cup of parsley has about 80 mg of vitamin C, or 88% DV (Daily Value).

Vitamin C is necessary for weight loss. Above all, it helps the body burn fat for energy.

Other veggies rich in vitamin C, which promote weight loss, are spinach and broccoli.

Vitamin K in parsley burns belly fat

Additionally, parsley is particularly high in vitamin K. A cup of chopped parsley has 984 mcg of vitamin K. This dose is 820% more than the daily recommended. Even 10 springs contain more vitamin K than you actually need per day.

Certainly, parsley is among the richest foods in vitamin K.

High amounts of vitamin K seem to enhance weight loss. It’s vital for fat and glucose metabolism. Above all, vitamin K burns belly fat![4]

But, people who take medications for blood thinning should consult their physician before changing their diet. Vitamin K plays a key role in blood clotting. Thus, high doses may be bad.

Chlorophyll in parsley promotes weight loss!

Moreover, parsley is among the richest foods in chlorophyll.

Parsley has up to 0.26 mg of chlorophyll per gram.[5]

Following a diet with lots of foods high in chlorophyll can prevent weight gain, improve glucose tolerance, fight inflammation, detoxify the body, and improve overall health.[6]

Nitrate in parsley increases metabolism!

Furthermore, parsley has high concentrations of nitrate. It has about 213.4 mg of nitrate per 100g.[7]

Nitrate from veggies is converted into nitric oxide, which is beneficial for health. For instance, nitric oxide not only contributes to weight loss, but also prevents high blood pressure, lowers blood glucose levels, transfers more oxygen to muscles, improves blood circulation, and insulin sensitivity.[8]

Also, nitric oxide can increase metabolism by increasing thermogenesis.

Last, but not least, nitric oxide significantly affects gut microbiota, which also play a key role in obesity and metabolic syndrome!

Other common foods rich in nitrates which promote weight loss are beetroots, cabbage, lettuce, spinach, arugula, celery, and cress.[9]

Antioxidants in herbs prevent weight gain

Additionally, parsley is rich in carotenoids. These compounds have potent antioxidant actions and fight oxidative stress and inflammation, which can lead to obesity.

For instance, parsley has 5,050 mcg of beta-carotene, and 5,560 of mcg of lutein and zeaxanthin per 100g, respectively. Also, it’s rich in vitamin A, containing 8,420 IU per 100g!

According to studies, obese people have up to 22% lower blood concentrations of carotenoids, as compared to people with a normal body weight.[10]

Consuming foods high in carotenoids is beneficial for weight loss, and promotes the burn of belly fat.[11]

Parsley can boost iron intake

Also, parsley is a great source of iron. It has 6.2 mg of iron per 100g, or more than 40% of the daily recommended intake!

Actually, iron deficiency is pretty common. Especially among obese people, athletes, and women.

Iron deficiency is a common cause of fatigue. Inactivity significantly reduces the calories burnt in a day, making it difficult to be in a caloric deficit. It’s absolutely crucial to consume fewer calories than we burn, in order, to lose weight, though.

Thus, treating iron deficiency can reduce body weight and waist circumference.[12]

Potassium in parsley enhances weight loss

Additionally, parsley is an excellent source of potassium. It has 554 mg of potassium per 100g, or 16% and 21% of the daily recommended intake for men and women, respectively.

A diet high in potassium is good for weight loss. It has been linked to a lower Body Weight Index (BMI), smaller waist circumference, and a lower risk of obesity.

Magnesium in parsley is beneficial for weight loss

Moreover, parsley is rich in magnesium. It contains 50 mg of magnesium per 100g, or 12% of the recommended daily intake.

A diet high in magnesium is beneficial for weight loss. For instance, high magnesium intake can help lower Body Mass Index (BMI), improve the metabolism of glucose, prevent water retention, and also lower blood pressure.

Zinc in parsley helps obese people lose weight

Certainly, parsley is a true superfood. It’s rich in zinc as well. Parsley has 1 mg of zinc per 100g, or 9% of the daily recommended intake.

Getting enough zinc can reduce inflammation, insulin resistance, and appetite. Thus, high zinc intake can help people lose weight with the minimum effort.[13]

Parsley is also a good source of calcium, phosphorus, copper, and manganese!