Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.
Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.
Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.
Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.
Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.
Bananas are rich in minerals & electrolytes. A banana can prevent leg cramps, give you energy, and replenish glycogen stores in muscle, for faster recovery.