quinoa is one of the few complete vegan protein sources!

Is quinoa rich in protein?

Quinoa is a great dietary source of high-quality, complete, plant-based protein. It has 4.4 grams of protein per 100g, or 6 grams per serving.

vitamin C is beneficial for bodybuilding

Vitamin C for bodybuilding.

Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.