Vitamin B12 dosage for bodybuilding & muscle growth!
We need at least 2.4 mcg of vitamin B12 a day. But, athletes of bodybuilding may benefit from high doses of 1,000 mcg from supplements!
How much vitamin D for muscle growth?
Athletes of bodybuilding deficient in vitamin D could benefit from a daily vitamin D dose of 2,000-4,000 IU. Vitamin D supports muscle growth.
Is quinoa rich in protein?
Quinoa is a great dietary source of high-quality, complete, plant-based protein. It has 4.4 grams of protein per 100g, or 6 grams per serving.
Vitamin C for bodybuilding.
Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.
Omega-3s for muscle growth & endurance!
Omega-3s are good for bodybuilding. They increase protein synthesis, decrease muscle soreness, promote muscle recovery & relieve joint pain!
Chia seeds are a complete vegan protein!
Chia seeds are 18% protein. They’ve 18.3 g of protein per 100g, or 2.6 g per serving. It’s one of the few vegan foods with complete protein.
Hemp, pea, or whey protein for muscle growth?
Certainly, whey protein is great for muscle growth. But, hemp powder provides more than protein. It’s also high in omega-3s & minerals!
Ginger after workout for muscle recovery & growth!
Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.
Should I drink a smoothie before or after workout?
Smoothie before or after workout? Actually, the best time to drink a smoothie is after exercise, as it promotes muscle recovery.
Is peppermint oil a good pre-workout supplement?
Peppermint is a great natural pre-workout supplement for athletes. It may increase energy, relieve muscle pain & delay fatigue.
