Why should athletes drink cranberry juice before/after exercise?
Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.
Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.
Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.