Vitamin B12 dosage for bodybuilding & muscle growth!
Athletes of bodybuilding should take vitamin B12 supplements, as they may be good for muscle growth, strength, pain & faster muscle recovery.
Is vitamin D good for muscle growth & strength?
Bodybuilding athletes need vitamin D, as it’s good for muscle growth, muscle recovery, delaying muscle fatigue, and improving muscle strength!
Is quinoa rich in protein? Is it good for muscle growth?
A cup of quinoa has 8.1g of complete protein & helps you build muscle mass fast, as it’s digestible and has the same amino profile as casein!
Vitamin C for bodybuilding.
Vitamin C is vital for building muscle mass and increasing strength. But, bodybuilders and other athletes should avoid vitamin C supplements!
Omega-3s for muscle growth & endurance!
Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.
Are chia seeds a complete plant-based protein for athletes?
Chia seeds are a great source of complete plant-based protein. Chia protein contains all essential amino acids and helps you build muscle mass!
Is hemp rich in protein? Is it better than whey protein powder?
Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
Use Ginger in post-workout meals for fast muscle recovery!
Ginger is great as a post-workout food supplement, as it help athletes recover faster. Also, ginger can relieve from muscle pain naturally.
Drink smoothie before/after exercise for weight loss.
Smoothies are great post-workout meals. They’re packed with protein & antioxidants that promote recovery. Avoid them before exercise, though.
Peppermint is a natural pre-workout supplement great for any exercise.
Peppermint is good for athletes. It’s a natural pre-workout supplement. It’s an energy booster, fights fatigue & helps muscles recover faster,
