Benefits of eating muesli before-after exercise
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Benefits of eating Nutella before/after exercise
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
Benefits of drinking cherry juice before/after exercise
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
Can I drink Coke before or after exercise?
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Benefits of eating oats before & after a workout
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Benefits of drinking green tea before/after exercise
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Benefits of eating candy after exercise
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
The best time to eat rice for weight loss is after workout
White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.
Tuna sandwich after a workout for muscle growth
Tuna sandwich is the ultimate post-workout snack for athletes! It’s more than protein. It’s packed with compounds that build muscle mass!
