Benefits of eating muesli before-after exercise
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.
Tuna sandwich is the ultimate post-workout snack for athletes! It’s more than protein. It’s packed with compounds that build muscle mass!