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Nutrients

Is a daily 1,000 mcg dosage of vitamin B12 safe?

You could take daily a dosage of 1,000 mcg of vitamin B12 from supplements but it isn't necessary. Once a week is even safer.

Is a daily 10,000 dosage of vitamin D safe or is it too much?

The upper recommended daily dosage of vitamin D is 4,000 IU, but most people can take up to 10,000 IU a day, to deal with vitamin D deficiency!

The best vitamins for faster hair growth & thickening!

Eat food that contains certain vitamins that stimulate hair growth & make your hair thicker and stronger. Diet can prevent hair loss!

Can vitamin D supplements or sunlight prevent hair loss?

Vitamin D deficiency is linked to hair loss. Exposure of the skin to sunlight & vitamin D supplements intake may prevent hair fall.

Take strontium for osteoporosis only from food, not supplements!

Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.

Do foods high in iron or supplements increase my energy?

People with iron deficiency may experience fatigue. Eating foods rich in iron can increase your energy levels.

Can I get Coenzyme Q10 from food or do I need supplements?

Although the human body can naturally produce CoQ10, we should get Coenzyme Q10 from food, as well. Is diet enough or do I need supplements?

Why are plant-based foods high in phosphorus good for the body?

Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.

Vitamin C in tomato, ketchup & tomato juice!

How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?

Bromelain in pineapple relieves athletes from shoulder & knee pain.

Pineapple is the only dietary source of bromelain which fights inflammation, speeds up recovery, and relieves from knee or shoulder pain.

The top-30 richest foods in chlorophyll.

Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.

Is vegan food a good dietary source of vitamin B12?

Only a few foods are high in vitamin B12. Is vegan food a good source of vitamin B12 to meet our daily needs or do we need supplements?