Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.
People with iron deficiency may experience fatigue. Eating foods rich in iron can increase your energy levels.
Although the human body can naturally produce CoQ10, we should get Coenzyme Q10 from food, as well. Is diet enough or do I need supplements?
Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.
How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?
Pineapple is the only dietary source of bromelain which fights inflammation, speeds up recovery, and relieves from knee or shoulder pain.
Only a few foods are high in vitamin B12. Is vegan food a good source of vitamin B12 to meet our daily needs or do we need supplements?
Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.
What's the best source of vitamin D? Can we take vitamin D from diet or do we need sun, supplements & fortified foods?
Is orange the best source of vitamin C? What about other citrus fruits? Vitamin C content of lemon, lime, mandarin, tangerine, grapefruit, and pomelo.