Are beans good dietary sources of magnesium?

Which beans are rich in magnesium?

Beans are magnesium-rich foods, helping us meet our daily needs. They have up to 86 mg of magnesium per 100g, providing 35% DV per serving!

Magnesium content of eggs.

How much magnesium in eggs?

Eggs have a low magnesium content. They have about 11 mg of magnesium per 100g. A whole egg provides 5.7 mg of magnesium, or 1.4% DV.

Can I get too much omega-3s from food or supplements?

What dose of omega-3s is too much?

There isn’t an official maximum safe dosage of omega-3s. But, we better consume no more than 2,700 mg of ALA & 2,000 mg of EPA/DHA a day.

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