Are lentils rich in iron?
Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!
Are chickpeas rich in iron?
Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.
Is fish rich in vitamin B12?
Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!
Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
Does chicken have vitamin B12?
Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.
Is cranberry juice high in iron?
Cranberry juice has many health benefits, as it’s packed with antioxidants. But. it has a low iron content.
Is cranberry juice high in vitamin C?
Cranberry juice has a decent vitamin C content. It has 9.3 mg of vitamin C per 100 mL, while a serving provides up to 25% DV.
Beans are among the richest Vegan foods in Calcium
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Is avocado high in omega-3s?
Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!
