Home Nutrients

Nutrients

Are fruits high in iron? What about iron absorption?

Only a few fruits are very high in iron. Eat them with foods rich in vitamin C to absorb most iron. What food to avoid? Why prefer dried fruits for a snack?

Vegan foods high in calcium.

Cow's milk isn't the only source of calcium. There are many vegan foods high in calcium. Kale, arugula, beets, soybeans, chia & flax seeds are good sources.

17 common fruits rich in calcium. Why prefer non-dairy sources?

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value

Does broccoli have calcium?

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Are bananas high in calcium?

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Vitamins C & D increase the absorption of calcium, protecting our bones.

Do you want strong bones? Consume at least 1000 mg of calcium per day. Eat foods rich in vitamin C & vitamin D, as they increase calcium absorption.

Difference between clementine, mandarin and tangerine.

What are the differences between tangerines, mandarins, clementines, and satsumas? What are the health benefits of mandarin orange and other citrus fruits?

Can vegan food rich in iodine affect thyroid? What about iodized salt?

Iodine is necessary for our health. But iodine toxicity is really dangerous. What are the vegan foods rich in iodine that can affect the thyroid?

Caffeine in Green tea and Coffee. Health benefits and side effects.

Benefits of caffeine in green and black tea, coffee, and chocolate. Best time and dose for weight loss, optimum performance, and increased alertness.

Polyphenols in chocolate. Cocoa content for health benefits

White, milk or dark chocolate for best health benefits? Why polyphenols in chocolate have so powerful anti-aging properties? What cocoa percentage means?

List of common foods rich in polyphenols

In the top 100 list of foods rich in polyphenols is coffee, chocolate, green tea, red wine, & olive oil. We need at least 1000 mg of polyphenols daily.

When should I take vitamin C supplements? Tips for optimum absorption.

What to do for better vitamin C absorption? Are supplements better than food? How much vitamin C can the body absorb at once? When should we take vitamin C?