Nutrients

Only a few fruits are very high in iron. Eat them with foods rich in vitamin C to absorb most iron. What food to avoid? Why prefer dried fruits for a snack?

Cow's milk isn't the only source of calcium. There are many vegan foods high in calcium. Kale, arugula, beets, soybeans, chia & flax seeds are good sources.

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Do you want strong bones? Consume at least 1000 mg of calcium per day. Eat foods rich in vitamin C & vitamin D, as they increase calcium absorption.

What are the differences between tangerines, mandarins, clementines, and satsumas? What are the health benefits of mandarin orange and other citrus fruits?

Iodine is necessary for our health. But iodine toxicity is really dangerous. What are the vegan foods rich in iodine that can affect the thyroid?

Benefits of caffeine in green and black tea, coffee, and chocolate. Best time and dose for weight loss, optimum performance, and increased alertness.

White, milk or dark chocolate for best health benefits? Why polyphenols in chocolate have so powerful anti-aging properties? What cocoa percentage means?

In the top 100 list of foods rich in polyphenols is coffee, chocolate, green tea, red wine, & olive oil. We need at least 1000 mg of polyphenols daily.

What to do for better vitamin C absorption? Are supplements better than food? How much vitamin C can the body absorb at once? When should we take vitamin C?