Nutrients

Is broccoli a good source of fiber? Is the dietary fiber content of 1 cup of broccoli enough to meet our daily fiber needs?

What's the fiber content of a small, medium, or large apple? We shouldn't peel or juice apples. We lose most of the fiber.

Is spinach a good source of dietary fiber? Is 2.2g of fiber per 100g of spinach enough to help me meet the daily recommended fiber dose?

What's the fiber content of an avocado? California or Florida avocado is the best source of dietary fiber?

Does brown rice contain more fiber than white rice? What's the fiber content of rice bread, rice crackers, rice cake, or rice flour?

What's the fiber content of a banana? Is it good for you to eat bananas? What are the health benefits of a high dietary...

Only a few fruits are very high in iron. Eat them with foods rich in vitamin C to absorb most iron. What food to avoid? Why prefer dried fruits for a snack?

Cow's milk isn't the only source of calcium. There are many vegan foods high in calcium. Kale, arugula, beets, soybeans, chia & flax seeds are good sources.

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Do you want strong bones? Consume at least 1000 mg of calcium per day. Eat foods rich in vitamin C & vitamin D, as they increase calcium absorption.