Amla powder comes from an Indian gooseberry fruit. Amla powder is good for the body because it’s particularly rich in antioxidant compounds. Thus, athletes and active persons could benefit from its consumption.
Moderate exercise is better for most people
Any type of exercise is good for you. Even low to moderate exercise can substantially improve your health. For instance, walking and joking are good for the cardiovascular system.
On the other hand, running can be stressful to the body. It depends on your fitness level, though.
Certainly, low to moderate exercise is good for you. As a matter of fact, most amateur athletes and active people should prefer moderate exercise because it doesn’t stress the body. Low to moderate exercise doesn’t generate free radicals. Hence, it doesn’t increase oxidative stress in the body. Actually, low to moderate exercise acts as an antioxidant.
Why is amla powder good for athletes?
Strenuous exercise is actually harmful for the body. Many studies have shown that exercise to exhaustion is bad for you. Strenuous exercise generates free radicals, which can lead to oxidation. In fact, extreme exercise can damage muscle cells.[1,2,3]
Athletes can prevent exercise-induced oxidative stress by consuming food high in antioxidants. Antioxidants fight free radicals and muscle oxidation.
Common foods high in antioxidants are fruits, vegetables, herbs, and spices. However, amla powder has the highest antioxidant content per 100g!
The antioxidant content of amla powder is 261.5 mmol per 100g. Just for comparison, typical plant-based foods high in antioxidants have an antioxidant value of less than 1 mmol per 100g.
How much amla a day for athletes?
Just a tsp of amla powder or a tablet a day is enough for most healthy people who follow a well-balanced diet. It can skyrocket the antioxidant capacity of the body.
You can find a wide variety of amla supplements and powders on iHerb.
Athletes can take 1-2 capsule of amla supplements.
Always consult your healthcare provide before taking any supplement or changing your diet.
How to consume amla after exercise?
You can add a tsp of amla powder to your favorite post-workout smoothie. Add fruits and many green leafy vegetables for the best post-workout meal which supports muscle recovery!
Also, you can add spices and herbs to further increase the antioxidant content of your smoothie.