While extra virgin olive oil is a healthy fat, it is calorie-dense and overconsumption can lead to weight gain. Consumers should be aware of the potential presence of counterfeit or adulterated products in the market.
Some plants like Mullein, Lamb’s Ear & Thimbleberry make excellent alternatives to toilet paper because of their gentle texture & durability.
Acting early & using organic methods can keep your garden pest-free. Fight cabbage worms, aphids, whiteflies & flea beetles without pesticides.
As part of a healthy Mediterranean diet, grapefruit juice can support weight loss and overall wellness when consumed occasionally, particularly in conjunction with balanced snacks and dishes.
Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.
Sweet potatoes are easy to grow. With plenty of sunlight, regular watering, and well-drained soil, you can harvest them in 3–4 months!
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Ancient people in the Mediterranean area didn’t consume pastas as we know it today, but they enjoyed various grain-based dishes that involved in modern pasta.
People around the Mediterranean Sea have historically consumed eggs from quails, geese, and ducks, not just chicken.
Historically, people around the Mediterranean Sea typically ate just 2–3 times a day, a pattern similar to contemporary intermittent fasting. This eating pattern remains prevalent among modern populations in the region.