Lentils are high in iron.

Are lentils rich in iron?

Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!

chickpeas are high in iron

Are chickpeas rich in iron?

Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.

Chickpeas are pretty high in carbs.

Are chickpeas high in carbs?

Chickpeas are pretty high in carbs. They have 27.4 g carbs per 100g, or 45 g per serving! They consist of starch, fiber & sugars.

Chickpeas, hummus & falafel are high in calories.

Are chickpeas high in calories?

Chickpeas are high in calories. They have 164 calories per 100g or 270 calories per serving. Hummus & falafel are also high in calories!

Chickpeas are rich in fiber!

Are chickpeas high in fiber?

Chickpeas as well as other popular chickpea-based recipes (e.g. hummus, falafel) are great dietary sources of fiber.

Mushrooms are high in protein.

Are mushrooms high in protein?

Mushrooms are good dietary sources of protein. Actually, they’re 20-45% protein. A serving provides up to 3 g of protein.