Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Benefits of overnight oats with yogurt for weight loss
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
Can a 3-egg omelet make me gain weight?
An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!
Benefits of eating oats egg omelet for weight loss
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
Eat cheese and crackers before bed for weight loss
Eating cheese with crackers for dinner can be beneficial for weight loss. Especially if you prefer whole grain crackers with cottage cheese.
The best time to eat rice for weight loss is after workout
White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.
How to eat rice at dinner for weight loss?
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
How to eat yogurt for breakfast for weight loss?
Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!
Yogurt before bed supports weight loss
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
