Grapefruit juice: the ultimate drink for athletes!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Benefits of grapefruit juice for toddlers, kids & teens
Small amounts of grapefruit juice as part of a healthy, balanced diet are good for our children’s health and physical & mental development.
Benefits of prune juice for toddlers, kids & teens
Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.
Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Corn flakes: should athletes eat this sugar-packed food?
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
How to eat corn flakes for weight loss?
A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though
Pineapple juice: the most important post-workout food
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Benefits of cranberry juice for weight loss
Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…
17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
