best chromium dose for weight-loss

How much chromium for weight loss?

A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!

can blueberries make you fat?

Can blueberries make you fat?

A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.

Are beans good dietary sources of magnesium?

Which beans are rich in magnesium?

Beans are magnesium-rich foods, helping us meet our daily needs. They have up to 86 mg of magnesium per 100g, providing 35% DV per serving!