Historically, people around the Mediterranean Sea typically ate just 2–3 times a day, a pattern similar to contemporary intermittent fasting. This eating pattern remains prevalent among modern populations in the region.
Sweet corn is a valuable survival crop, offering high nutrients and calories. It’s easy to grow and ready for harvest within 2–3 months!
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Sweet corn is enjoyed in a variety of modern Mediterranean dishes, even if it is not a traditional local crop.
Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!
Carrots are a reliable survival food, easy to grow in soil or containers. You can harvest the taproot in under two months! Every part of the plant (root, leaves, seeds, flower) is edible and nutritious.
People used to eat wild carrots for thousands of years, but after the 10th century AD people around the Mediterranean Sea started eating cultivated carrots.
Carrot juice is a great post-workout: It can speed up recovery, promote muscle growth, alleviate muscle & joint pain, and strengthen bones.
Squash is a survival crop, as it’s easy to grow, is packed with nutrients, provides a lot of calories, and can be stored for months.
Plastic pots are cheaper, while peat pots are beginner-friendly. If cost and reusability matter most, go with plastic.
