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Benefits of grapefruit juice for athletes. It plays a key role in recovery, sports performance, and muscle growth.

Grapefruit juice: the ultimate drink for athletes!

Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.

Why should children and adolescents drink grapefruit juice?

Benefits of grapefruit juice for toddlers, kids & teens

Small amounts of grapefruit juice as part of a healthy, balanced diet are good for our children’s health and physical & mental development.

For strong bones, growth & mental health kids should eat prunes.

Benefits of prune juice for toddlers, kids & teens

Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.

Benefits of drinking prune juice after exercise for athletic performance.

Benefits of prune juice for athletes

Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.

Benefits of corn flakes for athletes.

Corn flakes: should athletes eat this sugar-packed food?

A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!

Benefits of corn flakes for weight loss!

How to eat corn flakes for weight loss?

A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though

Benefits of pineapple juice for athletes.

Pineapple juice: the most important post-workout food

Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.

A cup of cranberry juice a day supports weight loss & burns belly fat.

Benefits of cranberry juice for weight loss

Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…

Benefits of kefir for athletes of bodybuilding and endurance athletes.

17+1 reasons why athletes should drink kefir after a workout

Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.

Drinking kefir before bed has tremendous benefits on sleep quality, duration, and onset latency. Also, it supports weight loss.

17+1 reasons why we should drink kefir before bed for better sleep

Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.

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