Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
How many calories in avocado & other avocado foods?
Avocado is the 2nd richest fruit in calories. It has up to 167 calories per 100g. 84 calories per serving, or 27 calories per slice.
Is avocado high in carbs & sugar?
Avocado is low in carbs & sugar. It has approximately 8 g of carbs and 0.3-2.4 g of sugar per 100g, depending on the variety.
How much potassium is in avocado?
Avocado has between 351-507 mg of potassium per 100g, depending on the variety. A serving provides up to 7% of the DV.
How much iron in walnuts & other nuts?
A serving of walnuts has 0.83 mg of iron, or 4.6% DV. But, as iron in walnuts isn’t bioavailable, we have to eat many other iron-rich foods.
Do walnuts make you fat or support weight loss?
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
Eat walnuts before bed to sleep better at night.
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
What’s the best time of the day to eat walnuts?
The best time to eat a handful of walnuts is between meals, as a healthy snack. Walnuts promote satiety & control post-meal glucose levels.
Walnuts are rich in fiber!
Walnuts are great sources of fiber. They contain 6.7 g of fiber per 100g, or 24% of the DV. A handful provides 1.9 g of fiber (7% DV).
Are dates rich in calcium?
Dates have decent amounts of calcium. They have 64 mg of calcium per 100g, or 6.4% DV. Just a date contains 15.4 mg of calcium, or 1.5% DV.
