Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.
How many calories are in cantaloupe & honeydew melons?
Melon supports weight loss, as it’s low in calories. Most common varieties, like honeydew & cantaloupe, contain up to 36 calories per 100g.
Cantaloupe & honeydew melons are high in fiber.
All melon varieties have a great fiber content. For instance, cantaloupe & honeydew melon contain about 0.9 g fiber per 100g, or 1.5 g per serving.
Are cantaloupe & honeydew melons low in sugar & carbs?
Both honeydew & cantaloupe melons are low in carbs & sugars. They contain about 9 g of carbs per 100g, of which 90% is sugar.
Spinach is a great source of plant-based protein!
Spinach is among the richest vegetables in protein. It contains almost 3 g of high-quality, plant-based protein per 100g.
What’s the best time to eat cabbage for weight loss?
Eat cabbage before the main meal of the day, or before eating fattening foods. Fiber in cabbage controls appetite and cravings.
Is cabbage good for fat loss?
Cabbage helps lose weight, burn fat & reduce waist circumference. It controls total calorie intake while keeping us full for a long time.
Is cabbage rich in calcium?
Cabbage is among the richest plant-based sources of calcium. It contains up to 105 mg of calcium per 100g, or 10% DV.
Is cabbage rich in iron?
Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.
Is cabbage high in fiber?
Cabbage has a high fiber content. It has between 1g and 2.5 g of fiber per 100g, depending on the variety. A serving provides up to 9% DV.
