How much chromium for weight loss?
A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!
Can blueberries make you fat?
A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.
What’s the best time to eat blueberries for weight loss?
The best time to eat blueberries for weight loss is before a high-calorie meal or at breakfast. They reduce the secretion of hunger hormones.
How many blueberries can I eat per day to lose weight?
A cup of raw blueberries per day is good for weight loss. Also, you could eat up to 1/2 cup of frozen sweetened or 1 oz of dried blueberries.
How much zinc in beef, pork, poultry & other meats?
Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.
How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
Only certain fish & seafood are rich in iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
Beans are by far the richest foods in fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
Magnesium in beef, chicken, pork & other meats!
Meat has decent amounts of magnesium. Poultry, beef, pork & lamb contain 20-34 mg of magnesium per 100g. A serving provides 4-7% DV.
Which beans are rich in magnesium?
Beans are magnesium-rich foods, helping us meet our daily needs. They have up to 86 mg of magnesium per 100g, providing 35% DV per serving!
