Strawberries: eat them Every Day for Weight Loss!
Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.
Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.
Quinoa is a superfood for weight loss. It’s more than protein, fiber, iron & antioxidants. It controls cravings & regulates glucose responses
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Small amounts of grapefruit juice as part of a healthy, balanced diet are good for our children’s health and physical & mental development.
Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!