walnuts are rich in fiber!

Walnuts are rich in fiber!

Walnuts are great sources of fiber. They contain 6.7 g of fiber per 100g, or 24% of the DV. A handful provides 1.9 g of fiber (7% DV).

dates have decent amounts of calcium!

Are dates rich in calcium?

Dates have decent amounts of calcium. They have 64 mg of calcium per 100g, or 6.4% DV. Just a date contains 15.4 mg of calcium, or 1.5% DV.