Blog - Page 11 of 35

Eat cottage cheese before bed for better sleep

We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!

A tuna sandwich with mayo a day is a healthy snack for weight loss. It regulates appetite with 350 calories. It has 28 grams of protein!

1–2 tablespoons of light mayonnaise to your favorite salad or sandwich, instead of other fattening dressings, is beneficial for weight loss.

White bread, high-fat dressings & cheese in your favorite turkey sandwich can make you gain weight. 5 tips to consume less than 250 calories!

You can eat a turkey sandwich for weight loss at breakfast, at dinner, after exercise, or between meals as a healthy snack.

A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!

Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.

Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.

Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.

Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!