Eating Eggs to boost Fiber intake?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
Are eggs high in calcium? 12+1 Myths!
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
Are eggs rich in Iron? 12+1 Myths!
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
Eggs: the richest source of Vitamin B12? Myths you still believe!
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Eggs are rich in Omega-3s. 8+1 Myths you still believe!
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
Cholesterol is Crucial for Health
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
How much manganese per day is too much?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
What’s the maximum safe daily dose of caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is 2,000-3,000 mg, depending on the age. There isn’t a maximum safe dose from food.