Maximum safe dose of biotin from supplements
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
What’s the maximum safe dose of potassium a day?
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg
Copper for Weight Loss
We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.
Garlic: Health Benefits & Dangers
Garlic can boost metabolism, reduce body fat, and improve body composition while also promoting heart health, immunity, and anti-inflammatory effects.
What’s the maximum safe daily dose of vitamin B6?
The maximum safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Vitamin B6 toxicity is unlikely, though.
Maximum safe dose of iron from food & supplements
The maximum safe dose of iron is 45 mg a day. Excess iron from supplements can cause side effects. But, iron-rich foods don’t cause toxicity.
Top 10 fruit juices high in iron
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
Maximum safe dosage of vitamin A from supplements
The maximum safe dosage of vitamin A in the form of retinol is 3,000 mcg. Higher doses, from food or supplements, can cause side effects!
Riboflavin (vitamin B2) is good for weight loss!
Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!
A list of top 60 foods high in riboflavin (vitamin B2)
There are many animal & plant-based foods high in riboflavin. Meat, dairy, eggs, almonds, seeds & bread help meet our daily needs.