How much Thiamine (B1) for Weight Loss & Health?
People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.
Yes, Peanut Butter supports Weight Loss!
The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!
Chocolate for Weight Loss?
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
Niacin for Weight Loss & Health
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
How to lower stress hormone (cortisol) through diet?
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
How to lower homocysteine levels naturally?
We may naturally reduce elevated homocysteine levels by getting high dosages of vitamins B2, B6, B12 & folate from foods or supplements.
How much folate (folic acid) for weight loss?
Healthy adults should get at least 400 mcg of folate from food in order to lose weight. Folic acid supplements won’t help you burn more fat.
A list of top 50 foods high in folate (folic acid)
The richest foods in folate (folic acid) are spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains & beer!
What’s the maximum safe dosage of folic acid?
The maximum safe dose of folic acid is 1,000 mcg a day, but we shouldn’t get more than 400 mcg from dietary supplements, or fortified foods.
A list of the top 40 foods high in Chromium
Common foods high in chromium are meat, fruits, potatoes & chocolate. Red wine, beer, coffee & tea also help meet our daily needs!