8 reasons Bell Peppers support Weight Loss
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
How much baking soda is it safe to drink daily?
The recommended daily intake of baking soda is only 1/4 tsp with a glass of water. Drinking more than 1/2 tsp is too much for most people!
Spinach supports Weight Loss BUT don’t eat it every day!
Spinach is good for weight loss, as it has only 23 calories per 100g. Also, it reduces hunger & burns belly fat, as it’s packed with vitamins!
What happens to your body when you eat hot food?
Consuming hot foods & beverages have many dangers. It’s bad for digestion, nutrient absorption & even increase the risk of certain cancers,
Do high doses of GABA enhance weight loss?
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
Foods high in GABA.
Common foods high in GABA are spinach, broccoli, tempeh, soybeans, green peas, oatmeal, wheat, barley, buckwheat, potato, tomato & mushrooms.
The richest foods in beta-glucan.
The richest foods in beta-glucan are oats & barley. A cup of oatmeal has 3 grams of beta-glucan, which is the minimum required daily intake!
8 benefits of Cinnamon for Weight Loss!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
How to eat Pears to fit in the Mediterranean Diet?
Pears are an excellent choice for both health and weight loss due to their high fiber content, low-calorie count, and rich nutritional profile. It’s the perfect snack, as a medium-sized pear fills you with only 100 calories.
The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.