What happens to your body when you eat hot food?
Consuming hot foods & beverages have many dangers. It’s bad for digestion, nutrient absorption & even increase the risk of certain cancers,
Do high doses of GABA enhance weight loss?
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
Foods high in GABA.
Common foods high in GABA are spinach, broccoli, tempeh, soybeans, green peas, oatmeal, wheat, barley, buckwheat, potato, tomato & mushrooms.
The richest foods in beta-glucan.
The richest foods in beta-glucan are oats & barley. A cup of oatmeal has 3 grams of beta-glucan, which is the minimum required daily intake!
8 benefits of Cinnamon for Weight Loss!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
How to eat Pears to fit in the Mediterranean Diet?
Pears are an excellent choice for both health and weight loss due to their high fiber content, low-calorie count, and rich nutritional profile. It’s the perfect snack, as a medium-sized pear fills you with only 100 calories.
The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
A list of foods high in phytosterols.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.
Fiber: Dangers & Side effects
25-38 g of fiber a day has many health benefits, but much higher amounts can cause bloating, gas, diarrhea, and more serious side effects.
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.