Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
Are mushrooms good for weight loss?
Mushrooms support weight loss, as they have few calories. However, they’re super filling food, due to their high fiber & protein content.
Are mushrooms high in protein?
Mushrooms are good dietary sources of protein. Actually, they’re 20-45% protein. A serving provides up to 3 g of protein.
Are mushrooms high in fiber?
Mushrooms are excellent sources of dietary fiber. A serving of most common mushrooms provides 2-3 g of fiber, or 8-12% DV.
How much vitamin B12 is in rice & other rice products?
Rice is a poor source of vitamin B12. Only fortified rice products, such as rice milk & fermented rice, contain vitamin B12.
Is tofu, tempeh, & other soy foods high in vitamin B12?
Soybeans, soy milk, tofu, edamame & other soy products contain no vitamin B12. Only tempeh is a good dietary source, providing 5% DV per serving!
Is fish rich in vitamin B12?
Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!
Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
Does chicken have vitamin B12?
Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.
Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.