Eat Garlic every day for Weight Loss
A tsp of garlic powder a day is beneficial for weight loss & belly fat burning. It controls appetite, increases metabolism & lean body mass!
A tsp of garlic powder a day is beneficial for weight loss & belly fat burning. It controls appetite, increases metabolism & lean body mass!
The maximum safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Vitamin B6 toxicity is unlikely, though.
The maximum safe dose of niacin from supplements is 35 mg a day. Higher doses may cause side effects! Food doesn’t cause toxicity, though.
The maximum safe dose of iron is 45 mg a day. Excess iron from supplements can cause side effects. But, iron-rich foods don’t cause toxicity.
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
The maximum safe dosage of vitamin A in the form of retinol is 3,000 mcg. Higher doses, from food or supplements, can cause side effects!
Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!
There are many animal & plant-based foods high in riboflavin. Meat, dairy, eggs, almonds, seeds & bread help meet our daily needs.
There isn’t a maximum safe dosage of thiamine. Even high daily doses of 5 mg from food or supplements are considered pretty safe.
People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.