Bread for Weight Loss in the Mediterranean Diet
For effective weight loss within the Mediterranean diet, limiting yourself to 1-2 slices of whole grain bread per day is a good starting point for most people.
A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Coenzyme Q10: Foods & Benefits
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
Vitamins & Minerals for Healthy Teeth & Gums
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
How to wash vegetables & fruits to remove pesticide residues?
Wash vegetables & fruits with warm water with added salt, vinegar or baking in order to remove surface pesticide residues & pathogens.
Moringa Powder: Benefits & Dangers
While moringa is a nutrient-dense plant with many health benefits, it is not entirely risk-free. Excessive intake can pose serious health risks.
Phosphorus for Weight Loss & Health
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
Greens commonly eaten in the Mediterranean Diet
For centuries, Mediterranean peoples have incorporated greens into their diets—whether as a culinary accent or a natural remedy.
30 Foods High in Chlorophyll
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.