Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
Both animal-derived & vegan foods are high in thiamine. People who follow a well-balanced diet get high amounts of thiamine.
The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!
There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
Pretzels are bad for weight loss. Actually, they can make you fat, as they’re high in calories & don’t reduce appetite. They’re low in fiber!
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
We may naturally reduce elevated homocysteine levels by getting high dosages of vitamins B2, B6, B12 & folate from foods or supplements.
Healthy adults should get at least 400 mcg of folate from food in order to lose weight. Folic acid supplements won’t help you burn more fat.