Best red wine to drink before bed to help you sleep
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.
Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Can I drink grapefruit juice before bed to lose weight?
Don’t drink grapefruit juice before bed if you want to lose weight. It’s high in vitamin C, flavonoids, fiber & potassium, but also in sugar!
Apple Juice at Dinner for a good night’s Sleep?
Although, melatonin, vitamin C & potassium in apple juice support a good night’s sleep, it’s best to avoid consuming it close to bedtime!
Is drinking lemon juice at night good or bad?
Drinking lemon juice before bed is good for weight loss, rejuvenates the skin, helps sleep better at night & reduces the risk of disease.
Resveratrol in grapes is beneficial for the skin!
Resveratrol & other antioxidants in grapes keep the skin elastic & thick. Also, they prevent skin-aging, age spots & wrinkles.
Eat Broccoli every day for Weight Loss
Eating 1–2 cups of broccoli 3 times a week is good for weight loss. It burns belly fat & promotes satiety with a few calories.
How to eat blueberries for weight loss?
A cup of blueberries with oatmeal at breakfast supports weight loss & burns belly fat. Eat only raw or frozen blueberries without added sugar.
Eat Onions every day for Weight Loss
Onions before a high-calorie meal is good for weight loss. Onions regulate appetite with only a few calories. It’s high in quercetin & fiber.
Are apricots good for weight loss?
Apricots are good for weight loss. They’re low in calories, reduce hunger & burn belly fat due to their high vitamin A, C & carotenoid content.