A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
How to improve eyesight naturally with food?
A diet with many foods rich in vitamins A, C, E, zinc, carotenoids & healthy fats protects and improves good eyesight.
How much Vitamin K in the Mediterranean Diet?
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.