Foods high in GABA.
Common foods high in GABA are spinach, broccoli, tempeh, soybeans, green peas, oatmeal, wheat, barley, buckwheat, potato, tomato & mushrooms.
The richest foods in beta-glucan.
The richest foods in beta-glucan are oats & barley. A cup of oatmeal has 3 grams of beta-glucan, which is the minimum required daily intake!
8 benefits of Cinnamon for Weight Loss!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
Are pears good for weight loss?
Pears are good for weight loss, as they have only 57 calories per 100g. Also, fiber & vitamin C in pears regulate appetite & burn belly fat.
Avocado for Constipation | Kids-Adults
Avocado helps you poop due to its high fiber, water, magnesium, omega-3 & antioxidant content. It can relieve constipation!
The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
A list of foods high in phytosterols.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.
How much fiber before a race for endurance athletes?
Runners should avoid fiber intake at least 3 hours before exercise. Also, they should cut down fiber by 30%, a couple of days before a race!
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Why do endurance athletes need protein?
Protein is beneficial for endurance athletes, as it maximizes glycogen synthesis, prevents muscle breakdown & helps muscle recover faster!