Benefits of prune juice for toddlers, kids & teens
Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.
Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Corn flakes: should athletes eat this sugar-packed food?
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
How to eat corn flakes for weight loss?
A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though
Drink Cranberry Juice every day for Weight Loss
Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…
17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Are pancakes a good post-workout meal?
Eating pancakes after exercise helps athletes build muscle mass, recover faster after strenuous exercise & prevent inflammation or soreness!
Does eating pancakes for breakfast support weight loss?
Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.