Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Corn flakes: should athletes eat this sugar-packed food?
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
How to eat corn flakes for weight loss?
A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though
Drink Cranberry Juice every day for Weight Loss
Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…
17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Are pancakes a good post-workout meal?
Eating pancakes after exercise helps athletes build muscle mass, recover faster after strenuous exercise & prevent inflammation or soreness!
Does eating pancakes for breakfast support weight loss?
Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.
Benefits of figs for athletes
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.