Benefits of eating cranberries at breakfast
Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!
Benefits of eating cherries in the morning
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
Benefits of eating granola after exercise
Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!
Which is the healthiest granola for weight loss?
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Benefits of eating muesli before-after exercise
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Benefits of eating Nutella before/after exercise
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
Benefits of drinking cherry juice before/after exercise
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
Can I drink Coke before or after exercise?
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Athletes should eat Oats every day!
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
