A fruit salad for dinner supports a good night’s sleep
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat.
Eating white bread as a post-workout snack is good for athletes. As it spikes insulin levels, it speeds up muscle recovery after exercise!
Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep!
Eating 1 cup of raspberries after exercise is good for muscle growth, strength, endurance, recovery & athletic performance!
Yes, you can eat 1 cup of raw raspberries every day as they are packed with health-promoting phytonutrients, vitamins minerals & fiber!
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.
Vitamin C & melatonin in strawberries make them a great post-workout snack. They speed up recovery & support muscle growth!
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!