PB&J sandwich: the ideal Post-Workout Snack
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eating common cheap jams, jellies or marmalades with white bread or calorie-dense foods, like peanut butter & juices, can make you fat.
Eat 1 tablespoon of jam or jelly with brown bread & peanut butter for weight loss. It has less than 40 calories & up to 10 grams of fiber!
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!