How much magnesium in almonds & other nuts?
Almonds are the richest nuts & one of the richest foods in magnesium! Almonds have 270 mg of magnesium per 100g. A serving provides 18% DV.
Sources of Omega-3s in the Mediterranean Diet
Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.
Walnuts for Weight Loss: 12+1 Myths
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
Raspberries for Weight Loss in the Mediterranean Diet
while raspberries may not have been a staple in ancient Mediterranean diets, their inclusion in modern Mediterranean dishes aligns perfectly with the diet’s focus on plant-based, nutrient-dense foods.
Tips for the healthiest Banana Smoothie for Weight Loss
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy foods for Weight Loss
Tofu supports weight loss, as soy reduces appetite & insulin resistance, increases metabolism & preserves lean body mass.
How Mushrooms Aid Weight Loss in the Mediterranean Diet?
Mushrooms support weight loss, as they have few calories. However, they’re super filling food, due to their high fiber & protein content.
Is fish rich in vitamin B12?
Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!
Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
Does chicken have vitamin B12?
Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.