Benefits of eating dried figs at breakfast for health & weight loss
Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!
Benefits of eating cranberries at breakfast
Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!
Benefits of eating cherries in the morning
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
Which is the healthiest granola for weight loss?
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Beans: the richest food in Fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
Is arugula high in fiber?
Arugula has 1.6 g of fiber per 100g. Eating arugula as well as other green leafy greens could help us meet our daily fiber needs.
Can I eat Doughnut in the Mediterranean Diet?
A doughnut, with its high sugar, refined flour, and unhealthy fat content, is not typically part of the Mediterranean diet, especially for those looking to lose weight.
Eggs: the richest source of Vitamin B12? Myths you still believe!
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Eggs are rich in Omega-3s. 8+1 Myths you still believe!
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
How much fiber in raw celery & celery juice?
Raw celery has 1.6 grams of fiber per 100g. About 70% is insoluble fiber. A cup provides 6% DV. Celery juice is also high in fiber!