Are pickled banana peppers good for you?
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
How many polyphenols in a cup of tea?
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,