The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.
Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.
Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.
We should eat lentils with rice or other cereals to create a complete protein. Lentils are poor in the essential amino acid methionine.
The richest nuts in protein are peanuts, pistachios & almonds. Hemp & pumpkin seeds are great sources of protein, with up to 18 g per serving!
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
Raw turnip greens have a great nutritional value! Canned greens are still healthy. But, you should consume them in moderation.
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.